Strategies For Long Work Hours!

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Strategies For Long Work Hours!

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Dr. Douk

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1 Views • Nov 21, 2024 • Click to toggle off description

Long working hours can take a serious toll on our health. 📉💼 Research shows that lack of sleep, constant stress, and unaddressed personal needs can quickly add up. Don't let work consume all your leisure time and family moments – these are essential for well-being. 💖 Prioritize self-care, and remember that a healthy work-life balance is key to staying happy and healthy.

Ready to make a positive shift? Join #thewellclub community for more tips on achieving balance and building a life that nurtures both success and wellness!

#WorkLifeBalance #SelfCare #HealthEffects

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Uploaded At Nov 21, 2024 ^^

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RYD date created : 2024-11-21T16:05:29.585126Z
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How to achieve a better work-life balance