1. Standing Leg Raise
Description: Stand tall and hold onto a wall or chair for balance. Slowly lift one leg straight out to the side, keeping your core engaged and your body steady. Lower the leg back down and repeat for 10-15 reps before switching to the other leg.

Hashtags: #StandingLegRaise #HipStrength #balance

2. Lateral Toe Drag
Description: Stand with feet hip-width apart. Shift your weight to one leg and drag the toes of the other foot along the ground out to the side, keeping the leg straight. Return to the starting position and repeat for 10-15 reps on each side.

Hashtags: #LateralToeDrag #HipMobility #functionalfitness

3. Glute Bridge
Description: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels to lift your hips towards the ceiling, squeezing your glutes at the top. Lower back down and repeat for 10-15 reps.

Hashtags: #GluteBridge #StrengthTraining #HipActivation

Tips for Morning Hip Stiffness
Start slowly and focus on your form.
Hold each position for a second to maximize engagement.
Incorporate these exercises into your morning routine for better mobility throughout the day.
Feel free to adjust the repetitions and sets based on your fitness level!

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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.