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Audio Format: 140 ( High )
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45,148 Views • Aug 28, 2024 • Click to toggle off description
Stand on your right leg with a grounded foot and a slight bend in your knee.
Twist your hips to an open position and to a closed position.
If you feel pain around the back or sides of your knee, it could indicate a meniscus tear. 🫢
Did you know that fascinating studies done on asymptomatic adults have resulted in knee MRIs showing abnormalities in 97% of the participants with 30% showing meniscal tears? (pubmed.ncbi.nlm.nih.gov/12933452/) Many of us have issues that aren’t necessarily the source of our pain.👀
When you are aware of your body and move it well, you can enjoy pain free movements regardless of findings on an MRI. You owe it to yourself to learn about your body and move with intention. 💯
To Fix Yo S#!t by improving the strength and alignment of your body without leaving the comfort of your own home, head over to the link in our bio and get started! 🙌 Tiktok video from: AJ Hotchkins
#kneepain #kneeinjury #valgusknee #acltear #deadlifting #lifting #weights #gymroutines #kneetears
Views : 45,148
Genre: Education
License: Standard YouTube License
Uploaded At Aug 28, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.942 (22/1,485 LTDR)
98.54% of the users lieked the video!!
1.46% of the users dislieked the video!!
User score: 97.81- Overwhelmingly Positive
RYD date created : 2024-11-04T05:11:50.004167Z
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11 Comments
Top Comments of this video!! :3
I love your sas…..and this fabulous information!
1 |
I’ve had 4 meniscus tears. Has to be due to a muscular imbalance or something. Sure wish I could solve it.
1 |
What about when the hip makes this noise or does this?!
1 |
I tore my meniscus doing this test
14 |
My meniscus tear ripped off a section that fell into the joint. Something made from straightening it.
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He has a meniscus pair everyone
3 |
I have a meniscus tear whats best bang for buck exercise so many im confused HELP
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I hope my knee never sounds like that
😅
2 |
@BodybyBebe
2 months ago
The sound effects are priceless!!!
9 |