Any kind of exercising will burn fat as long as you create a calorie deficit through a combination of diet and exercise. Most people have the impression that strength resistance training can only be used to build muscle, but the truth is it can also help you burn way more fat than you ever could just by doing tons of cardio.

When you do strength resistance training, your metabolism goes up due to the muscle added to your body.

Therefore, you should make strength resistance training the foundation of your exercise plan. It's more time-efficient than doing hours of cardio and a much more effective way to boost your metabolism for the entire day.

To get started, choose exercises that target major muscle groups like squats, lunges, push-ups, and rows. Focus on proper form and technique to prevent injury and maximize results. Start with light weights and gradually increase as you get stronger. Try to incorporate strength training into your routine at least 2-3 times a week. Remember, consistency is key when it comes to seeing results. Stay committed and don't give up! So, if you're looking to lose weight and tone up, give strength resistance training a try. You'll be amazed at the results!

Check out other good useful videos on this topic of Strength Resistance training to achieve weight loss and burn fat:

How to burn more calories lifting weights:    • How To Burn More Calories Lifting Wei...  
The Best Strength Training Workout for Weight Loss - Men Over 40:    • The Best Strength Training Workout fo...  
Weight Training to gain muscle and burn fat:    • Weight training workouts to gain musc...  
Weight Training To LOSE FAT Faster (5 Proven Methods):    • Weight Training To LOSE FAT Faster (5...  
Women's Health Month: Talking about strength training:    • Women's Health Month: Talking about s...  

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