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0 Views • Feb 9, 2024 • Click to toggle off description
Want to build stronger, well-rounded shoulders? The dumbbell overhead press is a staple exercise for targeting the deltoids and improving upper body strength. In this short video, learn how to perform the DB overhead press with perfect form and key tips for maximum gains.
🔑 Top 3 Tips for Dumbbell Overhead Presses:
Engage Your Core: Keep your core tight to support your lower back and maintain balance throughout the movement.
Start with Full Range of Motion: Lower the dumbbells to just below chin level and press up until your arms are fully extended.
Avoid Flaring Elbows: Keep your elbows slightly in front of your shoulders to reduce joint stress and maximize deltoid activation.
Tags/Hashtags:
#DumbbellOverheadPress #ShoulderWorkout #UpperBodyStrength #DBPress #ShoulderExercise #MuscleBuilding #StrengthTraining #GymForm #ShoulderGains #Bodybuilding #FitnessShorts #GymTips #ShoulderPress #OverheadPress #UpperBodyWorkout
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Genre: Entertainment
License: Standard YouTube License
Uploaded At Feb 9, 2024 ^^
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RYD date created : 2025-03-10T18:57:30.2236547Z
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