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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: 28c549d2775e37a4f2a66fada77e317052f476d5572e0f99b1a0c073c3a17f941b23ffa975ad8d150f876f78d2e80f44
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Date : 1726075222506 - unknown on Apple WebKit
Mystery text : LVRqS0dsU0xvem8gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
4,839 Views • Dec 29, 2022 • Click to toggle off description
Views : 4,839
Genre: Sports
Uploaded At Dec 29, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.938 (2/126 LTDR)
98.44% of the users lieked the video!!
1.56% of the users dislieked the video!!
User score: 97.66- Overwhelmingly Positive
RYD date created : 2022-12-30T12:13:38.196411Z
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YouTube Comments - 17 Comments
Top Comments of this video!! :3
Happy New Year, boss man! Appreciating the new content.
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I used to love Russian twists until a PT told me it's the best way to get a herniated disk in your lower back. Holding a v-position is okay but adding the twist creates insane pressure on the lower back. Other exercises can accomplish the same thing (strengthening the obliques) without the risk to the lower back! :)
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How do you combine those two into a full workout? Like for instances AMRAP or 5 circuits? Cheers
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I take offense to your “muscle that’s not there” comment! 😂 It’s there somewhere
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Shouldn't your arms be straighter in the KB swing?
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That bell giving me anxiety....
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c'mon now, Russian twists are abwork =P
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U might hit ur uhm
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@kieranmeeks3783
1 year ago
Great to see some more content! I finally convinced my wife to let me get the concept 2, which you sold me on a few years ago. Putting a New Years wish out there that you keep up the follow along workouts. Those are solid man.
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