PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
Views : 4,839
Genre: Sports
Uploaded At Dec 29, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.938 (2/126 LTDR)
98.44% of the users lieked the video!!
1.56% of the users dislieked the video!!
User score: 97.66- Overwhelmingly Positive
RYD date created : 2022-12-30T12:13:38.196411Z
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Top Comments of this video!! :3
I used to love Russian twists until a PT told me it's the best way to get a herniated disk in your lower back. Holding a v-position is okay but adding the twist creates insane pressure on the lower back. Other exercises can accomplish the same thing (strengthening the obliques) without the risk to the lower back! :)
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@kieranmeeks3783
1 year ago
Great to see some more content! I finally convinced my wife to let me get the concept 2, which you sold me on a few years ago. Putting a New Years wish out there that you keep up the follow along workouts. Those are solid man.
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