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07:44
7分鐘「手臂肩膀伸展」運動後拉筋|減緩痠痛、拉長肌肉線條
100K views
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3 years ago
一米六健身服利社
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38:51
35min Full Body Deep Stretching | less time but effective | for better body shape|stress relief 👍
1.8M views
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3 years ago
Coffee林芊妤
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03:10
【#健康放題】運動後肌肉酸痛 仲應唔應該做運動?
9.5K views
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3 years ago
U Magazine
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14:33
15 min Full Body Yoga Stretch | 15分鐘全身伸展瑜珈操 | 改善久坐疲勞、舒緩肌肉,有助減壓
394K views
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4 years ago
Yoga Box
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10:33
十分鐘運動 全身拉筋舒展
1.1M views
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3 years ago
照護線上
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13:59
12minBest Calf Stretch Exercise|Immediate Relief For Tight Muscle|Great For Post Workout&Nighttime👍🏼
483K views
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2 years ago
Coffee林芊妤
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08:32
【在家运动】8分钟全身修长拉伸,预防肌肉酸痛,高效深度放松,美化线条!无工具器械,新手学生党入门适合
134K views
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4 years ago
就是甜筒Luna
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19:56
20 MIN THE BEST LEG STRETCH Routine-thighs, calves【Bellysu減肥中】
119K views
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3 years ago
Bellysu減肥中
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09:01
运动后必做的拉伸丨缓解肌肉紧张和体态不良
3.2K views
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2 years ago
詹木丝儿fit
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00:25
Searching C -【運動後肌肉迅速復原?!】
1.8K views
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7 years ago
Searching C
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12:27
Stretching and soothing combination before and after exercise to relieve muscle soreness
87K views
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4 years ago
im斯文姐
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08:30
延遲性肌肉痠痛|8分鐘了解健身酸痛|運動痠痛怎麼辦?
23K views
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3 years ago
一米六健身服利社
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14:38
【15min全身拉伸瑜伽】初级入门|运动前后放松
22K views
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3 years ago
马四月April
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01:58
3招辨別 肌肉痠痛 運動傷害!什麼是 DOMS? 延遲性肌肉痠痛 不是 乳酸堆積?!【 堡你平安 】 侯鐘堡醫師 @tvbshealth20
15K views
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1 year ago
健康2.0
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04:25
"4-Minute Shoulder Fascia Relaxation | Healthy Method #ShoulderNeckSoreness #ExerciseFitness"
2M views
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3 years ago
健康好方法
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04:20
5招放鬆筋膜舒緩頸部痠痛|健康好方法|#頸部伸展動作 #頸部筋膜放鬆 #筋膜放鬆
380K views
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3 years ago
健康好方法
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07:33
【健身攻略│郊山運動痠痛集】爬山後必學「3招靜態伸展」,每次超過10秒原則(強度★)
7.2K views
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3 years ago
橘世代:退休準備第一站,精彩人生2.0!
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07:39
【全身拉筋8動作|運動後收操必做】放鬆教室 EP.01
184K views
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4 years ago
World Gym Taiwan
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09:53
睡前拉筋十分鐘,睡個好覺比什麼都重要|啾c物理治療師
1.6M views
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3 years ago
啾c物理治療師
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10:05
9 MIN BUTT + LEG STRETCH - for everyone training booty & legs regularly I Pamela Reif
6M views
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3 years ago
Pamela Reif
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