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05:07
單槓殺手!!實測健身教父的22天引體向上菜單!真的能進步兩倍!?
18K views
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3 years ago
TP BOOK
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13:57
如何由零開始學會引體上升 - ( 動作分析/ 建議練習/ 訓練安排)
294K views
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4 years ago
Get-GO
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06:08
【可以把自己拉上去超帥的好嗎│那要怎麼拉上去】輔助訓練│引體向上│凱傑KJ【史壯健身STRONG】
510K views
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4 years ago
凱傑KJ
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28:23
引體向上💰街頭獎金挑戰 街頭健身神人來襲💥發出史上最高獎金💸
227K views
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1 year ago
Iron士倫
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08:12
EP55 導致你不能完成引體上升的四個陷阱|漢堡Talk乜Show
136K views
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3 years ago
Kofgym
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19:37
引體向上打造背部倒三角及如何突破引體向上瓶頸#練背最好動作#健身教學 #健身教學 #健身知識 #重訓 #增肌
9.7K views
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11 months ago
dobest
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06:28
關於引體向上時腳的位置 (中文字幕)
117K views
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7 years ago
Fitting Room TW
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07:32
Bodyweight basic | Pull up tutorial (Five variations and three execution rules)
96K views
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6 years ago
Get-GO
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03:51
拉單槓 教學 單槓拉不起來? 引體向上教學 PULL UP TUTORIAL
246K views
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5 years ago
KAI 徒手訓練&街頭健身
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18:10
[Edward Sun v.s. Guy] 100 Pull-Up Challenge (Guy is struggling!)
1M views
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5 years ago
健人蓋伊
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05:29
4種【引體向上】進階訓練 打造完美背肌!│健人訓練│ 2020ep46
103K views
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3 years ago
健人蓋伊
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03:40
訓練單槓0到10下!如何做更多引體向上?
86K views
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3 years ago
CYFIT兆佑
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04:20
同樣都是練「引體向上」,為什麼他的背更寬? (四大隱藏細節)【Erik埃里克】
34K views
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3 years ago
Erik埃里克
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04:20
無法做正手引體向上的真正原因 (中文字幕)
406K views
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7 years ago
Fitting Room TW
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05:57
暴動!一言不合就拉單槓!|DeeDee近期喜歡的動作|新莊館引體向上大賽
144K views
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3 years ago
館長成吉思汗
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00:38
引体向上做不了10次 用这五步 提升引体向上数量#引体向上 #健身房 #健身干货 #居家锻炼
50K views
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1 year ago
健身達人秀
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03:25
女生也能輕鬆引體向上?教練教你背肌攻略秘訣《VS MEDIA》
12K views
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3 years ago
VS MEDIA Taiwan
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01:13
【器材教學】引體向上機 | 闊背肌 | 上背肌群
5.7K views
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1 year ago
United Fitness Club聯合健身俱樂部
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09:57
女孩練背6個動作 | 初學者必學!如何一步步做到引體向上?
491K views
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4 years ago
May Fit
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07:44
【引體上升】0-5下完整訓練計劃2021 (附PDF免費下載) | 健身入門|肌肉訓練
11K views
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3 years ago
健身入門
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