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03:59
【引体向上】高强度、高爆发、多关节、多肌群参与的练背王牌动作!让你训练效果翻倍!
619 views
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3 months ago
体德健身教练培训
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02:41
引体向上 VS 高位下拉|哪个动作效果更好?
3.3K views
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4 years ago
蔡梓强
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06:19
Pull Ups - Proper Execution and Tutorial
473K views
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6 years ago
FITDEVMO
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04:02
引體向上不是練背動作!想練好引體不能犯的3大錯誤【街健特別篇ep2】
4.1K views
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7 months ago
街健新世紀--EricSW
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05:29
4種【引體向上】進階訓練 打造完美背肌!│健人訓練│ 2020ep46
104K views
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3 years ago
健人蓋伊
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01:10
同时卧推60kg和引体向上5次是什么水平
2.2K views
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1 month ago
量仔健身
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00:31
严格胸触杠引体向上
1.8K views
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6 years ago
CrossFit
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09:04
WomanPower 女力召集|女神養成計畫 上肢訓練菜單
75K views
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2 years ago
健身工廠
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01:05
引体向上做一个是什么水平
2K views
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8 months ago
量仔健身
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04:04
引体向上 为什么反手往往比正手表现更好
9.8K views
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4 years ago
Channel Lean
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01:12
引体向上这样练,暴涨大背肌
2.6K views
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8 months ago
体德健身教练培训
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04:22
每天做30个引体向上,坚持30天会有什么效果?
17K views
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4 years ago
蔡梓强
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02:27
每天坚持引体向上,会有什么益处?如何突破引体向上个数?
52 views
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1 month ago
小羅養生館
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04:57
如何解锁人生第一个引体向上?|新手必看,手把手教学
10K views
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4 years ago
蔡梓强
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01:56
引体向上一个都做不了,应该先怎么练?三个动作培养基础力量
345 views
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1 year ago
晨练半小时
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01:58
家中简易健身器材 12刀引体向上
15K views
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7 years ago
Peter Cao
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03:42
【戰神Johnson】三個步驟輕鬆學會引體向上
66K views
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4 years ago
戰神Johnson
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05:19
如何立即做起生平第一个引体向上?
18K views
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9 years ago
MikeLingFitness
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05:28
引体向上3+1大常见误区:100磅负重引体向上的大神总结
5.4K views
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6 years ago
王栋聊健身
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01:24
引體向上不要使用彈力帶!!!
7.7K views
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1 year ago
Jojo DJ 養生麻吉
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