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13:47
How to Program & Periodize Plyometric Training | For Sprint Performance
27K views • 4 years ago Flow High Performance
16:35
Plyometric Workout With World Champion Joey Mantia | 15 Minutes No Equipment | 4k
27K views • 6 months ago Joey Mantia
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05:52
How to Progress Plyometrics | 5 Levels From Beginner to Advanced
113K views • 1 year ago The Movement System
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23:26
20 Min PLYO HIIT WORKOUT at Home | Full Body Explosive Power
460K views • 3 years ago Caroline Girvan
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06:21
This Helped Me Dunk At 5'7 | FULL Plyometric Workout (No Equipment)
481K views • 9 months ago Riq B
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27:46
25 Minute Full Body Plyo HIIT Workout (Advanced + No Equipment)
309K views • 3 years ago Juice & Toya
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00:29
Athletes DON'T DO THIS 🤦‍♂️❌ (Plyometrics Workout)
499K views • 1 year ago Mario Rios
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09:20
Top 5 Plyometric Exercises To Jump Higher
355K views • 1 year ago Isaiah Rivera
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10:19
10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jump Workout
15K views • 1 year ago OutWork
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00:19
Plyometric Drills for Runners
110K views • 2 years ago Matthew Choi
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00:31
At Home Bodyweight Plyo Workout (No Equipment)
110K views • 1 year ago Riq B
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08:08
Box Hop Plyometrics for Single Leg Knee Strength and Stability | Tim Keeley | Physio REHAB
12K views • 1 year ago Physio REHAB
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