Simple Science
18 videos • 1,018 views • by Avatar Nutrition
1
Are Negative Calories Real? | Does Celery Burn Fat During Digestion? - Simple Science
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2
7 Myths about Coffee and Caffeine You Might Have Wrong! - Simple Science
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3
6 Tips to Avoid Binging and Overeating | Refeeds, Diet Breaks, and More! - Simple Science
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4
"I Can't Lose Weight on Low Calories" EXPLAINED! | Does Starvation Mode Exist? - Simple Science
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5
Is Cortisol Sabotaging Weight Loss and Muscle Building? | Cortisol 101 - Simple Science
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6
Is Calories In vs. Calories Out All That Matters? | What is Metabolism? - Simple Science
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7
Why Do People Lose Weight on Reverse Diets? - Simple Science
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8
Are Food Sensitivities Making You Fat? | How Food Sensitivities Affect Hormones - Simple Science
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9
5 Ways to Pick the BEST Diet for You - Simple Science
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10
How Inflammation is Actually Helpful | Why You Shouldn’t Take Antioxidants Post-Workout
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11
Should I Eat Breakfast? | Pros and Cons of Skipping Breakfast – Simple Science
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12
Will Eating Late Make You Fat? - Simple Science
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13
Eating for Performance | When Meal Timing Matters - Simple Science
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14
How Much Protein Do You Really Need? | Do You Really Need 1g/lb – Simple Science
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15
Protein Distribution for Maximum Muscle Gain | Does Protein Timing Matter? – Simple Science
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16
The BEST Macro Ratio for Fat Loss | Macro Percentages for Optimal Weight Loss
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17
Will Carb Cycling Help You Lose Weight and Prevent Weight Loss Plateaus?
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18
What "water weight" is and how it impacts your weight loss goals!
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