Pursuit of 6 Pack Abs Tutorial Series
12 videos • 4,423 views • by Top Form Fitness
A series of video tutorials that follow my progress towards achieving 6 pack abs and single digit bodyfat %.
1
In Pursuit Of 6 Pack Abs - Part 1, Nutrition
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2
In Pursuit Of 6 Pack Abs - Part 2, HIIT
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3
In Pursuit of 6 Pack Abs - Part 3 (Metabolic Circuit)
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4
In Pursuit of 6 Pack Abs - Part 4 (HIIT Alternatives)
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5
In Pursuit of 6 Pack Abs - Part 5 (MRT SuperSets, Day 1)
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6
In Pursuit of 6 Pack Abs - Part 6 (MRT SuperSets, Day 2)
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7
In Pursuit of 6 Pack Abs - Part 7 (MRT SuperSets, Day 3)
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8
In Pursuit of 6 Pack Abs - Part 8 (Advanced Core Training)
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9
In Pursuit of 6 Pack Abs- #9 (Top 6 Fat Loss Supplements)
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10
In Pursuit of 6 Pack Abs - Part 10 (Sleep)
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11
Pursuit of 6 Pack Abs - Part 11 (4 Keys of Mental Conditioning)
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12
Pursuit of 6 Pack Abs - Part 12 (Success!)
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