01:18

Full Body Camping Workout

05:09

The Cold Plunge

02:11

Post Workout Cold Therapy

06:09

Calisthenics Superset Workout - Low Tech High Effect

02:57

Benefits Cold Water Immersion - Own The Cold

04:20

Polar Plunge into Presence Gathering

30:05

Breathwork & Affirmations - Live Brain Training Session

50:31

Live Guided Breathwork & Body Scan

05:00

Benefits of Cold Exposure - Viking Bath

03:08

Guided Breathwork and Meditation Coaching

00:44

Client Testimonial - Sam Tuzin

09:48

Minimalist Home Workout - Covid Edition

03:22

Covid-19: An Opportunity for Positive Change?

02:37

6 Simple Exercises for Better Posture

03:35

Take Baby Steps When Busy to Keep Moving Forward

05:00

How to Choose What to Focus on in Life

02:10

Benefits of Full Body Workouts and Isolateral Exercises

04:56

Minimalist Workout - Leg Press, Lat Pulldown, Kettlebell Press

01:46

Master the Basics - Focus on the Fundamentals

03:33

The "Secret" to Fat Loss

03:25

How to Use Isometrics to Improve Muscle Activation

48:20

Guided Meditation Journey into Body Sensations

03:07

How to Improve Mind-Muscle Connection

02:27

Minimalist Training Program (Day 4) - Leg Curl, Pulldowns, Overhead Press

02:15

Minimalist Training Program (Day 1) - Squats, Rows, Chest Press

02:13

Introducing the Top Form Fitness Minimalist Training Program

06:14

My "Reboot Your Body" Fitness & Fat Loss Workshop

06:26

4 Training Intensity Techniques for Busting Plateaus

03:23

Body Weight Home Workout Equipment - What I Recommend

07:26

Do You Get Hurt Working Out? How to Train without Pain - 7 Tips

01:17

High Frequency Training - Stay Fit Minute

04:20

Minimalist Isolation Workouts for Arms, Shoulders, Abs

01:56

Benefits of Being Upside Down - Inversions

07:53

Minimalist Training - Full Workout (Day 2): Hex Deadlift, Chin Up, Incline Press

01:03

How to Calculate Your Calorie / Macro Needs - Stay Fit Minute

02:53

Quick Landmine / Barbell Lever Workout - Lunges, Rows, Presses

01:03

Benefits of HIIT - Stay Fit Minute

05:44

How to Get Motivated to Workout - 5 Motivational Tips

05:46

My Vipassana 10 Day Silent Meditation Retreat Experience

05:40

Home Gym Tour | High-Frequency Training | Social Media Detox

08:37

Occlusion Training with BFR Straps - Blood Flow Restriction for Gains & Recovery

04:33

Minimalist Training High Rep Recovery Program

06:41

Injury Recovery Progress - Isometric Isolation Exercises

12:31

My First 3 Day Fast and Dry Fasting Experience

04:40

My Lucia No.3 Hypnogogic Meditative Light Experience

07:21

Injury Recovery - Active Range of Motion Phase (Stitches Out)

12:20

My Post-Surgery Recovery Supplements - Wolverine Healing Factor

08:53

Injury Update - Upcoming Surgery | Personal Growth Opportunity

07:17

I Tore My Bicep - Now What? Follow My Recovery Journey!

02:33

Minimalist Workout - New Exercise Variations

03:47

Minimalist Workout - Deadlift, Cable Row, Bench Press

14:53

Minimalist W.O.W. - GHR, Inverted Row, Dips (full workout in real time)

02:52

Minimalist Workout of the Week - Deadlifts, Pulldowns, Overhead Press

03:05

Minimalist Training Program (Day 3): Split Squat, T-Bar Row, Strap Pushup

08:33

Benefits of Intermittent Fasting - My Experience with I.F.

07:12

Minimalist Workout of the Week - Squats/ DB Row/ Incline Press & Gym Tour

04:36

Happy New Year - Resolve to Do NOTHING for 2018?

19:50

How To Fix Your Shoulders (Cure Shoulder Pain)- Corrective Exercise Progressions

14:59

Benefits of Mindfulness Meditation - How to Meditate

02:06

How to Perform the Single Arm Power Row