Free Upper Body Workouts
76 videos • 17,640 views • by Barlates Body Blitz
Create long, lean arms without bulk with these FREE barre inspired upper body workouts!
1
SURI'S 20 MIN UPPER WEIGHTS & BAND // LINDA ACTIVE YOUTUBE SAMPLE WORKOUT!
Barlates Body Blitz
Download
2
19 MIN STANDING PILATES ARMS WITH DUMBBELLS // EASY PACE UPPER FOCUS // ALL STANDING / NO REPEAT!
Barlates Body Blitz
Download
3
16 Min MINI BALL ARMS WORKOUT // BARLATES QUICK PILATES BALL ARMS // NO BULK
Barlates Body Blitz
Download
4
15 MIN SLENDER ARMS WORKOUT WEIGHTLESS // NO EQUIPMENT // ALL SEATED // Exercises for SLIM Arms!
Barlates Body Blitz
Download
5
35 MIN CALORIE TORCHING CARDIO HIIT WORKOUT with WEIGHTS / 3000 STEPS / BOOSTED WALK / ALL STANDING!
Barlates Body Blitz
Download
6
30 MIN CARDIO UPPER with DUMBBELLS // MUSIC ONLY VERSION// NO REPEAT / All Standing!
Barlates Body Blitz
Download
7
30 MIN CARDIO UPPER with DUMBBELLS // TRAIN AND TALK // NO REPEAT / It's not too late/Don't Settle!
Barlates Body Blitz
Download
8
10 MIN TRIS & THIGHS WORKOUT WITH LIGHT WEIGHTS // THIGH DANCING // NO REPEAT / MAT WORKOUT!
Barlates Body Blitz
Download
9
10 MIN BOOB LIFT & BACK WORKOUT with DUMBBELLS // NO REPEAT // MAT WORKOUT // IMPROVE POSTURE!
Barlates Body Blitz
Download
10
10 MIN SLIM ARMS WORKOUT WITH LIGHT WEIGHTS // NO PUSH UPS // NO REPEAT / MAT WORKOUT!
Barlates Body Blitz
Download
11
20 MIN CHAIR EXERCISES for Weight Loss / SEATED WORKOUT / ALL LEVELS - INJURY, SENIORS & DISABILITY!
Barlates Body Blitz
Download
12
20 MIN SEATED CHAIR EXERCISES CARDIO & WEIGHTS FOR ARMS / ALL LEVELS - INJURY, SENIORS & DISABILITY!
Barlates Body Blitz
Download
13
15 MIN ARMS AND ABS RESISTANCE BAND WORKOUT AT HOME // PILATES MAT WORKOUT WITH BAND // INTENSE!
Barlates Body Blitz
Download
14
15 MIN RESISTANCE BAND BOOTY AT HOME // EXERCISES FOR LIFTED GLUTES // MAT WORKOUT // GLUTE BRIDGE!
Barlates Body Blitz
Download
15
15 MIN UPPER BODY WORKOUT WITH DUMBBELLS AT HOME // STANDING AND MAT // LIGHT WEIGHTS / SLIM ARMS!
Barlates Body Blitz
Download
16
10 MIN BARRE ARM WORKOUT WITH DUMBBELLS // ALL STANDING // Exercises for SLIM Arms!
Barlates Body Blitz
Download
17
10 Min Arms and Abs Workout - BARLATES BODY BLITZ You Build Week 3 - ARMS AND ABS
Barlates Body Blitz
Download
18
10 Min Light Weights Upper Body Workout - BARLATES BODY BLITZ You Build Week 2 - CHEST AND BACK
Barlates Body Blitz
Download
19
10 Min Light Weights Upper Body Workout - BARLATES BODY BLITZ You Build Week 2 - ARMS AND SHOULDERS
Barlates Body Blitz
Download
20
10 Min Light Weights Arm Workout - BARLATES BODY BLITZ You Build Week 1 - ARMS
Barlates Body Blitz
Download
21
15 min Chest and Back Dumbbell Workout BARLATES BODY BLITZ Strength Express Chest and Back
Barlates Body Blitz
Download
22
15 min Upper Body Weights Workout BARLATES BODY BLITZ Strength Express Arms
Barlates Body Blitz
Download
23
45 Min Tight Abs Interval Workout with ankle weights - BARLATES BODY BLITZ Abs on Point
Barlates Body Blitz
Download
24
30 Min Sleek Arms Workout with ball and light weights - BARLATES BODY BLITZ Arms on Point
Barlates Body Blitz
Download
25
40 Min Resistance Band Arms Workout - BARLATES BODY BLITZ All About The Arms Band
Barlates Body Blitz
Download
26
35 Min Wall Workout and Barre Arms - BARLATES BODY BLITZ All About The Arms Wall Barre
Barlates Body Blitz
Download
27
35 Min Defined Arms Chair Workout - BARLATES BODY BLITZ All About The Arms Chair Workout
Barlates Body Blitz
Download
28
30 Min Lean Arms Cardio Sculpt Workout - BARLATES BODY BLITZ All About The Arms Box Tone
Barlates Body Blitz
Download
29
40 min Upper Body Inferno Weightless Arms workout 1000 Rep Challenge Upper Body Barlates Body Blitz
Barlates Body Blitz
Download
30
Arms Workout Barlates Body Blitz Mix and Match Upper 80/10 Intervals
Barlates Body Blitz
Download
31
Arms Workout Barlates Body Blitz Mix and Match Upper 60/10 Intervals
Barlates Body Blitz
Download
32
Resistance Band Workout - Barlates Body Blitz Mix and Match Chest and Back 50/20 Intervals
Barlates Body Blitz
Download
33
Pilates Barre Workout Upper Body Workout - Barlates Body Blitz Mix and Match Arms 40/20 Intervals
Barlates Body Blitz
Download
34
Pilates workout Resistance Band Arms Workout - BARLATES BODY BLITZ Mat Intervals Upper
Barlates Body Blitz
Download
35
PILATES WORKOUT with Resistance Band Workout - BARLATES BODY BLITZ Pilates Mat Arms and Legs
Barlates Body Blitz
Download
36
Arms Upper Body Barre Workout with Weights - BARLATES BODY BLITZ Weighted Barre Upper Body
Barlates Body Blitz
Download
37
PILATES FUSION ABS WORKOUT - Lounge Room Abs Workout BARLATES BODY BLITZ
Barlates Body Blitz
Download
38
PILATES UPPER BODY WORKOUT - Lounge Room Upper Body Workout BARLATES BODY BLITZ
Barlates Body Blitz
Download
39
Upper Body Workout Video - BARLATES BODY BLITZ Stamina 50 Reps Weighted Upper
Barlates Body Blitz
Download
40
50 min Intense Upper Body Mat Workout - BARLATES BODY BLITZ Stamina 50 Reps Upper Body
Barlates Body Blitz
Download
41
Ballet Barre Arms Workout Video BARLATES BODY BLITZ Target 15 Arms
Barlates Body Blitz
Download
42
Upper Body Weights Workout BARLATES BODY BLITZ Target 15 Weighted Upper
Barlates Body Blitz
Download
43
Upper Body Weights Workout BARLATES BODY BLITZ Target 10 Weighted Upper
Barlates Body Blitz
Download
44
Resistance Band Sculpting BARLATES BODY BLITZ Target 10 Back
Barlates Body Blitz
Download
45
Ballet Barre Arms Sculpting BARLATES BODY BLITZ Target 10 Arms Workout
Barlates Body Blitz
Download
46
Barre Upper Body Workout - BARLATES BODY BLITZ Target 20 Upper
Barlates Body Blitz
Download
47
Stretch Yoga Warm Up Workout - BARLATES BODY BLITZ Warm and Stretch Upper
Barlates Body Blitz
Download
48
Pilates Beginners workout Arms Workout - BARLATES BODY BLITZ Beginners Mat Upper
Barlates Body Blitz
Download
49
Upper Body Workout Resistance Band - BARLATES BODY BLITZ Beginners Loop Arms
Barlates Body Blitz
Download
50
Barre Workout Resistance Band workout - BARLATES BODY BLITZ Barre Sculpt Pyramid Upper and Lower
Barlates Body Blitz
Download
51
Pilates workout Upper Body Mat Workout - BARLATES BODY BLITZ Express Mat Triceps and Back
Barlates Body Blitz
Download
52
Arms Resistance Band workout - BARLATES BODY BLITZ Hotel Room Upper Body
Barlates Body Blitz
Download
53
Fix One Shoulder higher than other - BARLATES BODY BLITZ Posture Improvement Posture workout
Barlates Body Blitz
Download
54
Weights Band Upper Body Workout - BARLATES BODY BLITZ Chest and Shoulder Strength
Barlates Body Blitz
Download
55
Weights and Band for Arms - BARLATES BODY BLITZ Biceps and Triceps Strength with Linda Wooldridge
Barlates Body Blitz
Download
56
Arms and Abs Mat Pilates Barre Workout - BARLATES BODY BLITZ Loop Chisel Arms and Abs
Barlates Body Blitz
Download
57
Arms and Thighs Mat Pilates Barre Workout - BARLATES BODY BLITZ Loop Chisel Arms and Thighs
Barlates Body Blitz
Download
58
Weights and Band for Back - BARLATES BODY BLITZ Back Strength with Linda Wooldridge
Barlates Body Blitz
Download
59
Yoga Wheel Workout - BARLATES BODY BLITZ Yoga Wheel Pilates Upper Body
Barlates Body Blitz
Download
60
20 MIN BARRE ARMS WORKOUT // LIGHT WEIGHTS // ALL STANDING // BARLATES Standing Barre Arms
Barlates Body Blitz
Download
61
FREE Ballet Barre Arms Workout - BARLATES BODY BLITZ Garden Upper Body with Linda Wooldridge
Barlates Body Blitz
Download
62
20 MIN BALLET ARMS WORKOUT NO EQUIPMENT // BARLATES Weightless Arm Blast
Barlates Body Blitz
Download
63
UPPER BODY RESISTANCE BAND BARRE WORKOUT - Triceps Band Burnout BARLATES BODY BLITZ
Barlates Body Blitz
Download
64
FREE Ballet Barre Arms Workout - Barlates Body Blitz 100 REP CHALLENGE Biceps and Triceps
Barlates Body Blitz
Download
65
FREE Ballet Barre Arms Workout - Barlates Body Blitz 100 REP CHALLENGE Upper Body Barre
Barlates Body Blitz
Download
66
FREE UPPER BODY BARRE WORKOUT - Barre Band Arms BARLATES BODY BLITZ
Barlates Body Blitz
Download
67
FREE UPPER BODY WEIGHTS WORKOUT - Pyramid Upper Body BARLATES BODY BLITZ
Barlates Body Blitz
Download
68
18 MIN BICEPS WORKOUT WITH LIGHT WEIGHTS AND BAND // ALL STANDING //BARLATES Biceps Challenge
Barlates Body Blitz
Download
69
FREE Upper Body Stretch BARLATES BODY BLITZ
Barlates Body Blitz
Download
70
FREE Resistance Band Arms Workout - Upper Body band and weights BARLATES BODY BLITZ
Barlates Body Blitz
Download
71
30 MIN BARRE ARMS AND ABS WORKOUT WITH LIGHT WEIGHTS / For SLIM Arms and Flat Belly
Barlates Body Blitz
Download
72
FREE Triceps Workout ARM WORKOUT - Triceps Blaster BARLATES BODY BLITZ
Barlates Body Blitz
Download
73
15 MIN BARRE ARMS Workout // ALL STANDING // LIGHT WEIGHTS / BARLATES Upper Body Barre Challenge
Barlates Body Blitz
Download
74
12 MIN BEST PUSH UP WORKOUT AT HOME // NO EQUIPEMENT // BARLATES Push Up Challenge!
Barlates Body Blitz
Download
75
FREE TRICEPS WORKOUT - 5 Best Triceps Exercises BARLATES BODY BLITZ
Barlates Body Blitz
Download
76
FREE Barre Arms Workout - Barlates Body Blitz Graceful Swan Arms Workout
Barlates Body Blitz
Download