Members only Cardio Sculpt
43 videos • 425 views • by Barlates Body Blitz
Torch fat with these higher cardio factor routines!
1
45 min Cardio Sculpt with ball - BARLATES NEW YEARS MELTDOWN 2 Week Challenge DAY 1 - Cardio Barre
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2
45 min Cardio Sculpt with Resistance Band BARLATES NEW YEARS MELTDOWN Challenge DAY 3 - Cardio Core
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3
45 min Cardio Sculpt with Dumbbells - BARLATES NEW YEARS MELTDOWN Challenge DAY 2 - Cardio Upper
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4
45 min Cardio Sculpt with Band - BARLATES NEW YEARS MELTDOWN Challenge DAY 4 - Cardio Loop
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5
45 min Cardio Sculpt with Step - BARLATES NEW YEARS MELTDOWN Challenge DAY 5 - Cardio Step
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6
45 min Cardio Sculpt with Ball - BARLATES NEW YEARS MELTDOWN 2 Week Challenge DAY 6 - Cardio Ball
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7
45 min Rebounder Workout - BARLATES NEW YEARS MELTDOWN 2 Week Challenge DAY 7 - Cardio Bounce
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8
45 min Cardio Sculpt with Yoga Block - BARLATES NEW YEARS MELTDOWN Challenge DAY 8 - Cardio Block
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9
45 min Cardio Sculpt Functional Workout BARLATES NEW YEARS MELTDOWN Challenge DAY 9 Cardio Mobility
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10
45 min Ankle Weights and Dumbbell BARLATES NEW YEARS MELTDOWN Challenge DAY 10 Cardio Ankle Weight
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11
45 min Cardio Sculpt with Wall - BARLATES NEW YEARS MELTDOWN Challenge DAY 11 - Cardio Wall
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12
45 min Cardio Sculpt with Chair - BARLATES NEW YEARS MELTDOWN Challenge DAY 12 - Cardio Chair
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13
35 min Cardio and Upper Weights - BARLATES Cardio Strength Arms Workout
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14
35 min Step Aerobics Cardio and Posterior Chain Weights - BARLATES Cardio Strength Back Body Workout
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15
35 min Cardio and Wall Pilates Workout - BARLATES Cardio Strength Wall Workout
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16
35 min Cardio Sculpt Standing and Mat Abs - BARLATES Cardio Strength Core Workout
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17
35 min Cardio and Anterior Chain Weights - BARLATES Cardio Strength Front Body Workout
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18
60 MIN CARDIO BARRE TOTAL BODY with Ball // BARLATES CARDIO BARRE MACRO ISO Members Workout!
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19
60 MIN CARDIO BARRE TOTAL BODY with Band // BARLATES CARDIO BARRE BAND Members Workout!
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20
60 MIN CARDIO BARRE with Light Weights // BARLATES CARDIO BARRE Balance Sculpt Members Workout!
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21
35 MIN WALKING WORKOUT FOR FAT LOSS // 5000 STEPS / 2 MILES // Walk and Sculpt / Light Hand weights
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22
30 MIN WALKING EXERCISES FOR WEIGHT LOSS // 3000 STEPS / PLUS Resistance Band Toning for SLIM LEGS
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23
60 MIN CARDIO BARRE TOTAL BODY with Booty Band // BARLATES CARDIO BARRE LOOP Members Workout!
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24
20 MIN WALKING EXERCISES FOR WEIGHT LOSS // 1500 STEPS / ALL STANDING / STANDING ABS!
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25
35 MIN WALKING WORKOUT FOR FAT LOSS plus TOTAL BODY WEIGHTS // 2500 STEPS / MEMBERS WORKOUT!
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26
20 MIN WALKING EXERCISES FOR WEIGHT LOSS // 2000 STEPS / PLUS 10 MIN LOWER BODY MAT EXERCISES!
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27
MEMBERS / 30 MIN WALKING EXERCISES FOR WEIGHT LOSS 3500 STEPS with Booty Band /STEP, SWEAT, SCULPT!
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28
TRAILER FOR 30 MIN STEP, SWEAT, SCULPT 3500 STEPS with Booty Band // MEMBERS WORKOUT OR BUY!
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29
MEMBERS ONLY // 30 MIN KICK BOXING CARDIO SCULPT WORKOUT // 3500 STEPS // STEP, SWEAT, SCULPT!
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30
MEMBERS ONLY // 35 MIN STEP BOXING CARDIO SCULPT WORKOUT // 3500 STEPS // STEP, SWEAT, SCULPT!
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31
MEMBERS ONLY // 35 MIN CORE FOCUSED CARDIO SCULPT WORKOUT // 3000 STEPS // STEP, SWEAT, SCULPT!
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32
MEMBERS ONLY // 35 MIN CARDIO STRETCH SCULPT WORKOUT // 2500 STEPS // STEP, SWEAT, SCULPT TOTAL BODY
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33
MEMBERS ONLY 15 MIN GENTLE CARDIO SICKNESS RECOVERY WORKOUT / RECOVER FROM SICKNESS, INJURY, ILLNESS
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34
MEMBERS ONLY 17 MIN TOTAL BODY BAND SICKNESS RECOVERY // RECOVER FROM SICKNESS, INJURY, ILLNESS!
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35
MEMBERS ONLY 17 MIN CARDIO SCULPT LIGHT WEIGHTS SICKNESS RECOVERY // GENTLE CARDIO WITH DUMBBELLS!
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36
MEMBER'S ONLY 35 MIN SLIDER & BAND WORKOUT / MEDIUM INTENSITY LEGS, GLUTES & CORE / MUSIC ONLY!
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37
MEMBER'S ONLY // 45 MIN FULL BODY CARDIO SCULPT WORKOUT with DUMBBELLS / MEDIUM INTENSITY!
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38
MEMBERS ONLY // 45 MIN CORE FOCUSED CARDIO SCULPT with MINI BALL / MEDIUM INTENSITY / STANDING & MAT
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39
MEMBER'S ONLY // 45 MIN FULL BODY CARDIO SCULPT WORKOUT with DUMBBELLS and BAND / MEDIUM INTENSITY!
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40
MEMBER'S ONLY // 45 MIN PILATES RING CARDIO SCULPT / MEDIUM INTENSITY / STANDING AND MAT / CREATIVE!
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41
MEMBER'S ONLY // 65 MIN ANKLE WEIGHT CARDIO SCULPT WORKOUT // LINDA ACTIVE SAMPLE WORKOUT!
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42
MEMBER'S ONLY // 10 MIN CARDIO CRUSH 1000 STEPS // HOLIDAY EXPRESS CARDIO CRUSH
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43
MEMBER'S ONLY // 20 MIN CARDIO with RESISTANCE BAND // 2200 STEPS // HOLIDAY EXPRESS CARDIO BAND!
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