Core
35 videos • 296 views • by Lifetime Lean
How to train your core the right way, WITHOUT sit ups and crunches.
1
Meier Press (Partner)
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2
Meier Press (Wall)
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3
Landmine Russian Twist
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4
Hanging Leg Raise
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5
Hanging Windmill
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6
Hanging Windmill Advanced
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7
Lateral Deceleration With Med Ball Twist
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8
Physioball Side Plank
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9
Resistance Band Horizontal Twist: Foot pivot
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10
Resistance Band Horizontal Twist: No Foot Pivot
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11
Resistance Band Horizontal Twist: High to Low
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12
Resistance Band Horizontal Twist: Low to High
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13
Pallof Press: Single Arm Press
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14
Pallof Press: With Horizontal Twist
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15
Resistance Band Horizontal Twist: With Eccentric Focus
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16
Pallof Press: Squat Stance
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17
Pallof Press: Lunge Stance
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18
Pallof Press: Lateral Walk
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19
Pallof Press: With Squat
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20
Medicine Ball Slam Do's and Don't's
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21
Pallof Press Common Mistakes
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22
Resistance Band Horizontal Twist: Anti-Hip Rotation
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23
Plank with Alternating Leg Lift
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24
Bird-Dog/Quadruped Subtle Mistakes
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25
Single-Knee Raised Bird-Dog or Quadruped Exercise
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26
Bird-Dog/Quadruped Exercise
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27
Physioball "V"
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28
Physioball Rollout
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29
Physioball Pike
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30
Physioball Jackknife
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31
Physioball Plank - Forward/Back
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32
Physioball Rocking Plank
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33
Physioball Rocking Plank
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34
Physioball Stir the Pot
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35
Physioball Stir the Pot
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