00:34

Lacrosse Ball Trap Smash

00:22

Lacrosse Ball Forearm Smash

00:20

Meier Press (Wall)

00:16

Meier Press (Partner)

00:26

Push-Up Variations

00:05

Depth Jump With Forward Broad Jump

00:06

Split Step With Diagonal Single Leg Landing

00:04

Depth Jump Landing With Lateral Shuffle

00:05

Single Leg Box Jump

00:03

Lateral Start Box Jump

00:03

Box Jump

00:14

Depth Jump Landing and Depth Jump

00:28

Physioball Side Plank

00:03

Single Leg Bounding (continuous)

00:15

Single Leg Bound (single jump with landing)

00:13

Single Leg Vertical Jump

00:10

Lateral Deceleration With Med Ball Twist

00:05

Forward Sprint - 180 Degree Turn

00:06

Forward Deceleration (Slow mo)

00:18

Crossover Lunge

00:25

Barbell Glute Bridge

00:20

Resistance Band Seated Row

00:11

Dumbbell Push-Up With Row

00:16

Dumbbell Snatch (slow-mo)

00:26

Resistance Band Push-Up

00:13

Resistance Band Bent Over Row

00:10

Hanging Windmill Advanced

00:08

Hanging Windmill

00:10

Hanging Leg Raise

00:12

Single Arm Dumbbell Reverse Fly

01:14

Foam Rolling (basic)

00:12

Landmine Russian Twist

00:08

Landmine Single Arm Bent Over Row

00:10

Landmine Alternating Shoulder Press

00:09

Landmine Single Arm Shoulder Press

00:09

T-Bar Row (with rope)

00:11

Lateral Deceleration Drill: Lateral Broad Jump

00:09

Lateral Deceleration Shuffle (Slow) Side View

00:10

Lateral Deceleration Shuffle (Slow)

00:07

Lateral Deceleration Drill: Short Lateral Hop

00:07

Broad Jump Landing Mechanics: Forward to Forward

00:07

Broad Jump Landing Mechanics: Sideways to Forward

00:08

Broad Jump Landing Mechanics: Forward to Sideways

00:10

Ankle Stability: Bosu Land and Balance

00:12

Ankle Stability: Single Leg Bosu Balance

00:12

Seated Row

00:12

Lat Pulldown

00:08

Overhead Dumbbell Tricep Extension

00:15

Lateral Dumbbell Shoulder Raise

00:08

Dumbbell Tricep Kickback

00:08

Dumbbell Reverse Fly

00:09

Barbell Shoulder Press

00:20

Single Arm Dumbbell Row (Beginner and Intermediate)

00:10

Dumbbell Reverse Curl

00:06

Dumbbell Hammer Curl

00:11

Dumbbell Bicep Curl

00:10

Dumbbell Shoulder Press

00:12

Arnold Press

00:12

Incline Dumbbell Fly

00:16

Incline Dumbbell Bench Press