Fundamentals
4 videos • 7 views • by by Nerdy Lifting
1
Maximizing Muscle Gains: Free Weights VS Machines?
Nerdy Lifting
Download
2
Main Tool For Effective Fat Loss Tracking
Nerdy Lifting
Download
3
Why EGO CHALLENGING LIFTS Are KILLING Your Gains?
Nerdy Lifting
Download
4
STOP! Optimal Workouts VS. Sustainable Progress
Nerdy Lifting
Download