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Nerdy Lifting @UCPulkkObZqfm8B1tFP1vFRg@youtube.com

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More from this channel (soon)


02:08
How I Fixed Broken Gym Equipment?
05:15
FULL WARMUP TUTORIAL FOR (HACK) SQUATS
03:35
TORSO LIMBS WORKOUT SPLIT - GOOD HYPERTROPHY PROGRAM FOR YOU?
02:45
NO MOTIVATION? TRY THIS!
04:18
SIMPLE LEG WORKOUT AT MY HOME GYM #8
03:34
UPPER BODY WORKOUT AT MY HOME GYM (EFFECTIVE?) #7
03:00
SIMPLE LEG WORKOUT AT MY HOME GYM (EFFECTIVE?) #7
03:06
SIMPLE UPPER BODY WORKOUT AT MY HOME GYM (EFFECTIVE?) #6
03:14
HOW TO TRAIN AFTER BEING SICK? (BE CAREFUL)
03:34
ARM WORKOUT AT MY HOME GYM #3 (EFFECTIVE!)
03:35
SIMPLE LEG WORKOUT AT MY HOME GYM (EFFECTIVE?) #6
03:32
HOME GYM UPPER BODY WORKOUT | ARM DOMINANT #4 (EFFECTIVE!)
05:21
GROW YOUR LEGS FAST - HOME GYM WORKOUT | SET OF "DEATH" (FAILURE!)
03:05
HOME GYM PUMP WORKOUT | OPTIMAL VS. SUSTAINABLE #3
03:28
LEG DAY AT MY HOME GYM #4 (EFFECTIVE!)
05:25
UPPER BODY WORKOUT AT MY HOME GYM #2 (EFFECTIVE!)
03:10
LEG DAY AT MY HOME GYM #3 (EFFECTIVE!)
03:49
FULL ARM WORKOUT #2 (EFFECTIVE!)
04:38
How to do PUSH PULL LEGS workout - PULL (PART 3)
03:44
How to do PUSH PULL LEGS workout - PUSH (PART 2)
04:25
How to do PUSH PULL LEGS workout - LEGS (PART 1)
06:12
Effective PULL Workout: FULL PUSH | PULL split (Part 2)
03:58
Effective Minimalist Push Workout: PUSH | PULL split (Part 1)
05:52
FULL CHEST AND BICEPS WORKOUT! (ATTENTION!)
04:16
WHY I HATE FULL BODY WORKOUT? ❌ (3 PROBLEMS!)
04:41
HOME GYM BACK AND TRICEPS WORKOUT (EFFECTIVE!)
04:03
SIMPLE LEG WORKOUT! (EFFECTIVE!)
04:51
FULL UPPER BODY WORKOUT (EFFECTIVE!)
03:49
OPTIMAL ARM WORKOUT (DON'T MISS OUT!)
04:12
2 HOURS In The Gym? Too LONG or NOT? (DONT MISS THIS)
03:55
Cardio vs Diet for Fat Loss? (Eye-Opener!)
03:52
Do You Have a SLOW METABOLISM? Calculate Your Metabolic Health!
03:45
How to Avoid Losing Muscle When Cutting: 4 Things to Consider!
04:21
The Lifter's Dilemma: Find Your True Lifting Level
02:44
Unlock Gains by Using Lifting Straps in Your Training
04:30
A Must-Watch Guide for Every Gym Goer (IMPORTANT!)
01:45
1,023-Calorie Shake for Mass Gain | Boost Your Muscle Building Journey
04:20
Buff Look Blueprint: Key Muscle Groups for Aesthetic Physique!?
03:53
The BEST DIET Approach - Flexible dieting (IIFYM)
04:27
4 TIPS For Fitness CONSISTENCY!
04:03
Do You FOLLOW These 5 FITNESS Rules? (IMPORTANT!)
03:28
Healthy vs. Unhealthy Food: The TRUTH About GOOD Diet Foods!
04:56
3 Fitness Mistakes I Regret Making! Avoid These! (IMPORTANT)
04:19
How Much is Too Much? The Crucial 3 Criteria !?
03:58
Focus, Consistency, Gains: The Path to Fitness Success!
03:27
Late Dinner and Losing Fat - Is it (im)possible?! (Fitness MYTH)
04:15
The Ultimate 4 Min Step-by-Step FAT LOSS guide
04:31
Workout Splits Demystified: "Optimal" Workout Split?
04:37
The #1 Beginner MISTAKE That Could BREAK Your Fitness Journey!
04:30
Dedication, Not Money - The Price of a Great Body
04:13
The 10 Year Rule - Genetics vs. Determination
04:42
Is 2 Minutes Enough? Rest for Muscle Building
04:52
17 Tips for Injury Prevention, Stay Injury-Free
03:59
4 Fitness Essentials You Can't Ignore
03:40
PRIMAL BRAIN - TURN it OFF if you want to make GAINS
05:53
Why EGO CHALLENGING LIFTS Are KILLING Your Gains?
05:33
STOP! Optimal Workouts VS. Sustainable Progress
06:30
Will You LOSE MUSCLE? The Truth About Skipping Workouts
04:23
What is WRONG With "Shock The Muscle" Principle?
04:38
Beginner's Dilemma - Personal Trainer or DIY Fitness