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34 videos • 2 views • by Nerdy Lifting
1
Introduction - NERDY LIFTING
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2
Compound VS Isolation: What Is Better For Muscle Growth?
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3
If You Are SKINNY FAT - Do This...
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4
Muscle Soreness Exposed - FOUR Cases
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5
Main Tool For Effective Fat Loss Tracking
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6
Demystifying Weight Loss - Understanding All 3 Cases
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7
Maximizing Muscle Gains: Free Weights VS Machines?
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8
This Changed My Fitness Forever - Find Your Reason WHY
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9
Is Losing 30 Pounds in 3 Months Realistic?
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10
Beginner's Dilemma - Personal Trainer or DIY Fitness
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11
What is WRONG With "Shock The Muscle" Principle?
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12
Will You LOSE MUSCLE? The Truth About Skipping Workouts
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13
STOP! Optimal Workouts VS. Sustainable Progress
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14
Why EGO CHALLENGING LIFTS Are KILLING Your Gains?
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15
PRIMAL BRAIN - TURN it OFF if you want to make GAINS
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16
4 Fitness Essentials You Can't Ignore
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17
17 Tips for Injury Prevention, Stay Injury-Free
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18
Is 2 Minutes Enough? Rest for Muscle Building
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19
The 10 Year Rule - Genetics vs. Determination
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20
Dedication, Not Money - The Price of a Great Body
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21
The #1 Beginner MISTAKE That Could BREAK Your Fitness Journey!
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22
Workout Splits Demystified: "Optimal" Workout Split?
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23
The Ultimate 4 Min Step-by-Step FAT LOSS guide
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24
Late Dinner and Losing Fat - Is it (im)possible?! (Fitness MYTH)
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25
Focus, Consistency, Gains: The Path to Fitness Success!
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26
How Much is Too Much? The Crucial 3 Criteria !?
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27
3 Fitness Mistakes I Regret Making! Avoid These! (IMPORTANT)
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28
Healthy vs. Unhealthy Food: The TRUTH About GOOD Diet Foods!
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29
Do You FOLLOW These 5 FITNESS Rules? (IMPORTANT!)
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30
4 TIPS For Fitness CONSISTENCY!
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31
Unlock Gains by Using Lifting Straps in Your Training
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32
The Lifter's Dilemma: Find Your True Lifting Level
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33
How to Avoid Losing Muscle When Cutting: 4 Things to Consider!
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34
Do You Have a SLOW METABOLISM? Calculate Your Metabolic Health!
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