Yoga Workout
17 videos • 34 views • by Alexandra Meffert
1
Handstand Approaches | Strala Yoga | 13min Whole Body Flow (HSR2)
Alexandra Meffert
Download
2
Whole Body Movement Flow | Strala Yoga | 8min | Handstand Rocks (HSR1)
Alexandra Meffert
Download
3
soft + strong, long + lean | Strala Strong | 14min Yoga Flow
Alexandra Meffert
Download
4
QUICK BUTT FLOW | 9min Strala Yoga Energize | #stayhome
Alexandra Meffert
Download
5
Dynamic Flow | 14min Strala Yoga Energize | #stayhome
Alexandra Meffert
Download
6
CORE Flow II | 15min Strala Yoga Strong | #stayhome
Alexandra Meffert
Download
7
CORE Flow I | 17min Strala Yoga Energize Flow | #stayhome
Alexandra Meffert
Download
8
Plank with me! | Strala Yoga Strong | Tips + tricks for planking
Alexandra Meffert
Download
9
arm balance flow | 13min Strala Yoga strong #stayhome
Alexandra Meffert
Download
10
Dynamic Handstand Flow | Strala Yoga | 11min (HSR3)
Alexandra Meffert
Download
11
Focus: DOWN DOG | 12 min STRALA YOGA FLOW | all about it | make-it-yours
Alexandra Meffert
Download
12
Yoga to strengthen knees | 14min Strala Yoga Flow w\ Alexandra Meffert
Alexandra Meffert
Download
13
30min Strala Yoga Flow | Move well & build strength | w/ Alexandra Meffert
Alexandra Meffert
Download
14
6min Compact Ab Workout | Strala Yoga Flow w/ Alexandra Meffert
Alexandra Meffert
Download
15
Upper Body Strength | 20 min Strala Yoga Flow Core Back w/ Alexandra Meffert
Alexandra Meffert
Download
16
LIQUID MOVEMENT SEMINAR | Intro & exercise | fluent, effortless movement
Alexandra Meffert
Download
17
LIQUID MOVEMENT | down dog split movability exercise
Alexandra Meffert
Download