Sleep
9 videos • 25 views • by Dr. Alex Ritza
1
Best Sleep Posture And Positions | Finding A Good Mattress And Pillow
Dr. Alex Ritza
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2
What To Do Before Bed For Better Sleep | Building A Prebed Routine
Dr. Alex Ritza
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3
Ep.49 - Developing Your "Recovery Regiment" For Faster Healing
Dr. Alex Ritza
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4
FALLING ASLEEP FASTER, GET BETTER SLEEP AND 3 THINGS TO HELP YOU SLEEP BETTER
Dr. Alex Ritza
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5
Stop stomach sleeping and buying the best pillow for your neck | Dr Ritza
Dr. Alex Ritza
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6
Finding The Best Mattress And Pillow | Dr Alex Ritza | Toronto Chiropractor
Dr. Alex Ritza
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7
How to build a Pre Sleep Ritual For Better Refreshing DEEP Sleep | Dr Alex Ritza
Dr. Alex Ritza
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8
RESET / RECOVERY Curriculum Workshop | Dr Alex RItza
Dr. Alex Ritza
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9
7 strategies to help reduce stress and how your body might be making your more stressed out
Dr. Alex Ritza
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