Intro to Exercise
8 videos • 1,111 views • by National Center on Health, Physical Activity and Disability (NCHPAD)
1
Intro to Exercise Episode 1: Getting Started
National Center on Health, Physical Activity and Disability (NCHPAD)
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2
Intro to Exercise Episode 2: Goal Setting
National Center on Health, Physical Activity and Disability (NCHPAD)
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3
Intro to Exercise Episode 3: Safety Principles
National Center on Health, Physical Activity and Disability (NCHPAD)
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4
Intro to Exercise Episode 4: Common Exercise Terms
National Center on Health, Physical Activity and Disability (NCHPAD)
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5
Intro to Exercise Episode 5: Be FITT
National Center on Health, Physical Activity and Disability (NCHPAD)
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6
Intro to Exercise Episode 6: How to Manage Exercise Intensity
National Center on Health, Physical Activity and Disability (NCHPAD)
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7
Intro to Exercise Episode 7: Phases of Exercise
National Center on Health, Physical Activity and Disability (NCHPAD)
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8
Intro to Exercise Episode 8: How to Make Exercising Fun
National Center on Health, Physical Activity and Disability (NCHPAD)
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