Anchors in Life
4 videos • 1 views • by Qigong and Mindfulness Anchors are used in meditationaand Qigong circles a lot. Breath into the belly, tune into your feet, feel you weight on the chair are all great ways to start a practice. In the book 'Deeper Mindfulness', Mark Williams guides explorations into anchors as tools for life. Which anchor brings us calm, which brings focus etc. By exploring how we personally respond to anchors we give ourselves a little medicine box for life! www.qigongcoach.net