August Programming
16 videos • 152 views • by SPARC Athens
1
Battle Ropes Grappler's Throw
SPARC Athens
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2
Bungee Side Shuffle With Ground Slap
SPARC Athens
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3
Side Plank With Leg Flexion
SPARC Athens
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4
Pallof Overhead Press
SPARC Athens
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5
Med Ball Slam To Burpee
SPARC Athens
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6
Med Ball Shoulder Throw
SPARC Athens
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7
Med Ball Box To Shelf
SPARC Athens
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8
Med Ball Abc Plank
SPARC Athens
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9
Lateral Step Over
SPARC Athens
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10
Landmine Rotational Clean
SPARC Athens
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11
Hop Scotch Walk
SPARC Athens
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12
Dot X Drill
SPARC Athens
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13
Bodyweight Tactical Get Up
SPARC Athens
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14
Battle Ropes Alternating Uppercut
SPARC Athens
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15
Band Lateral High Knees
SPARC Athens
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16
3 Push Up To Squat Thrust
SPARC Athens
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