February 2017 Programming
32 videos • 141 views • by SPARC Athens
1
Assisted Deep Squat
SPARC Athens
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2
Prisoner Squat
SPARC Athens
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3
Side plank with Row
SPARC Athens
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4
Plank with Leg Abduction
SPARC Athens
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5
Crossover jumping jack
SPARC Athens
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6
Banana Twist
SPARC Athens
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7
DB Shoulder Box
SPARC Athens
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8
Plank Jack Mountain Climber
SPARC Athens
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9
5 Cone Shuffle Weave
SPARC Athens
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10
Valslide Plank Circles
SPARC Athens
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11
Lateral Hurdle Plank Walk
SPARC Athens
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12
Low to High Rotational Chops
SPARC Athens
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13
Side to side high knees
SPARC Athens
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14
Icky shuffle ladder
SPARC Athens
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15
Battle Ropes Alternating Uppercut
SPARC Athens
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16
MB Maximum Height Throw
SPARC Athens
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17
Trx Chest Stretch
SPARC Athens
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18
Superman Progression
SPARC Athens
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19
Mb Side To Side Slam
SPARC Athens
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20
Sumo Deadlift
SPARC Athens
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21
Push-up Progression
SPARC Athens
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22
Kettle bell Swing
SPARC Athens
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23
Sandbag Clean Sprawl 180
SPARC Athens
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24
Bunny Hop
SPARC Athens
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25
Rope Sled Pull Partner
SPARC Athens
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26
Chin Up Progression
SPARC Athens
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27
Forward Facing Sled Pull
SPARC Athens
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28
Peterson step up
SPARC Athens
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29
Kb floor chest press
SPARC Athens
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30
Wall windmill
SPARC Athens
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31
Percussive ball Plank
SPARC Athens
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32
Forearm pronation supination
SPARC Athens
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