Agility / Cardio / Speed Playlist
102 videos • 360 views • by SPARC Athens
1
4 way cone hop 1-leg
SPARC Athens
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2
5 Cone Shuffle Weave
SPARC Athens
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3
Forward Facing Sled Pull
SPARC Athens
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4
Sandbag Lava Walk
SPARC Athens
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5
Side to side high knees
SPARC Athens
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6
Traveling lateral line hop
SPARC Athens
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7
Sandbag balancing line walk
SPARC Athens
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8
Chest to back sprawl
SPARC Athens
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9
Army crawl
SPARC Athens
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10
Battle ropes big double waves
SPARC Athens
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11
Heavy bag clean and press
SPARC Athens
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12
Squat ground to sky
SPARC Athens
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13
Fox walk with ball push
SPARC Athens
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14
Icky shuffle ladder
SPARC Athens
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15
Ladder Icky Z
SPARC Athens
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16
Tactical pro agility
SPARC Athens
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17
Battle ropes small inner circle with squat
SPARC Athens
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18
Med Ball Slam To Burpee
SPARC Athens
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19
Lateral Step Over
SPARC Athens
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20
Hop Scotch Walk
SPARC Athens
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21
Dot X Drill
SPARC Athens
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22
Bungee Side Shuffle With Ground Slap
SPARC Athens
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23
Bodyweight Tactical Get Up
SPARC Athens
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24
Battle Ropes Grappler's Throw
SPARC Athens
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25
Battle Ropes Alternating Uppercut
SPARC Athens
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26
Band Lateral High Knees
SPARC Athens
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27
3 Push Up To Squat Thrust
SPARC Athens
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28
Rope Full Body Circle
SPARC Athens
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29
Mb Side Shuffle Heart Beat
SPARC Athens
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30
Mb Over The Shoulderthrow
SPARC Athens
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31
In Out Steps
SPARC Athens
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32
Bear Crawl Plate Push
SPARC Athens
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33
Transfer Task
SPARC Athens
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34
Sandbag To Shelf
SPARC Athens
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35
Push Up Power Over
SPARC Athens
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36
Partner Line Hop W Chest Pass
SPARC Athens
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37
Partner Latreral Shuffle W Chest Pass
SPARC Athens
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38
Partner Jog W Rotational Throw
SPARC Athens
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39
Partner Duck Walk W Chest Pass
SPARC Athens
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40
Mb Side To Side Slam
SPARC Athens
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41
Line Hop W Db Curl
SPARC Athens
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42
Ladder Skier
SPARC Athens
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43
Ladder Hop Scotch
SPARC Athens
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44
Ladder Ali Shuffle
SPARC Athens
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45
Ladder 2 In 2 Out Weave
SPARC Athens
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46
Day 1 Kb Complex A
SPARC Athens
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47
Day 2 Kb Complex A
SPARC Athens
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48
Day 3 Kb Complex A
SPARC Athens
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49
4 way Hoop Hop
SPARC Athens
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50
Waiters Walk with Suitcase Carry
SPARC Athens
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51
Single Leg Box Explosion
SPARC Athens
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52
Kettle bell Swing
SPARC Athens
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53
Seated Pivot Rope Climb
SPARC Athens
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54
Sandbag Shoulder To Shoulderpress
SPARC Athens
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55
Sandbag Clean Sprawl 180
SPARC Athens
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56
Ropes Double Slam
SPARC Athens
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57
Mb Roll And Run
SPARC Athens
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58
Mb Clean Throw
SPARC Athens
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59
Ladder Lateral Step In
SPARC Athens
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60
Lateral High Knees 5 Step
SPARC Athens
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61
Hurdle Zig Zag Hop
SPARC Athens
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62
Double Kb Suitcase Carry
SPARC Athens
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63
Bunny Hop
SPARC Athens
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64
Box Jump To Stability
SPARC Athens
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65
Backwards Bungee Run
SPARC Athens
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66
Sandbag Knee To Shoulder
SPARC Athens
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67
Lateral Bear Crawl
SPARC Athens
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68
4 way Plate Hop
SPARC Athens
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69
V Shuttle
SPARC Athens
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70
Sled Drag
SPARC Athens
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71
Slam Ball Slam
SPARC Athens
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72
Rope Sled Pull Partner
SPARC Athens
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73
Power Step Up
SPARC Athens
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74
Pike Jump To Lateral Hop
SPARC Athens
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75
MB Jumping Jack
SPARC Athens
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76
MB Around The World Slam
SPARC Athens
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77
Low Sled Push
SPARC Athens
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78
Ladder In Out Squat
SPARC Athens
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79
Ladder Hip Flip
SPARC Athens
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80
KB False Clean And Press
SPARC Athens
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81
Burpee Lateral Jump
SPARC Athens
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82
Battle Rope Stagecoach Side Shuffle
SPARC Athens
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83
Battle Rope Russian Twist
SPARC Athens
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84
Bear Hug Carry
SPARC Athens
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85
Bear Crawl Zig Zag
SPARC Athens
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86
Battle Rope Jumping Jack
SPARC Athens
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87
Airdyne Sprint
SPARC Athens
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88
3 Hurdle Hop To High Knees
SPARC Athens
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89
2 Foot DOT Drill
SPARC Athens
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90
Ladder Centipede
SPARC Athens
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91
Single Leg Shuffle
SPARC Athens
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92
Ladder River Dance
SPARC Athens
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93
Crossover jumping jack
SPARC Athens
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94
Box squat throw
SPARC Athens
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95
Reverse lunge to 1-leg squat
SPARC Athens
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96
Ice skater
SPARC Athens
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97
Mountain Climber Squat Thrust
SPARC Athens
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98
Burpee
SPARC Athens
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99
Mountain Climber
SPARC Athens
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100
Lateral Shuffle
SPARC Athens
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101
High Knees
SPARC Athens
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102
Medicine Ball Jumping Jack
SPARC Athens
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