Lower Mobility and Durability
33 videos • 744 views • by SPARC Athens
1
4 way cone hop 1-leg
SPARC Athens
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2
Over Under Hurdles
SPARC Athens
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3
MB Adductor Squeeze Variations
SPARC Athens
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4
Rotational bridge
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5
1 knee up 1 knee out
SPARC Athens
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6
3 way val slide lunge
SPARC Athens
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7
World's Greatest Stretch
SPARC Athens
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8
1 leg Kb Hand Off
SPARC Athens
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9
Prying Kb Squat
SPARC Athens
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10
Over Under Hurdle
SPARC Athens
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11
Instep Stretch
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12
Bench Hip Flexor Stretch
SPARC Athens
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13
Band Tke
SPARC Athens
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14
3 way Hip Circuit
SPARC Athens
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15
Slideboard Lateral Lunge with Plate
SPARC Athens
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16
Hinge And Reach
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17
Half Kneeling Rock Back
SPARC Athens
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18
Kneeling Ankle Mob
SPARC Athens
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19
Hamstring Nerve Glide
SPARC Athens
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20
Assisted Deep Squat
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21
Prisoner Squat
SPARC Athens
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22
Seated Internal Hip Rotation
SPARC Athens
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23
Figure 4 Wall Stretch
SPARC Athens
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24
Band 3-point touch
SPARC Athens
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25
Band Walk Technique
SPARC Athens
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26
Band Prone Hip Internal Rotation
SPARC Athens
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27
PVC Hinge
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28
Peterson step up
SPARC Athens
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29
Banded Hip Distraction
SPARC Athens
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30
Dynamic Hip Flexor Stretch
SPARC Athens
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31
Frog Stretch
SPARC Athens
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32
Bretzel
SPARC Athens
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33
TRX LEAN AND TWIST
SPARC Athens
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