April Programming
74 videos • 768 views • by SPARC Athens
1
V-Up
SPARC Athens
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2
Weighted Glute Bridge
SPARC Athens
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3
V Shuttle
SPARC Athens
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4
Staggered Stance Deadlift
SPARC Athens
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5
Squat Spotting Techniques
SPARC Athens
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6
Split Stance Chest Thrust
SPARC Athens
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7
1-leg Squat
SPARC Athens
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8
1-leg Squat with Arm Curl
SPARC Athens
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9
Slideboard Leg Curl
SPARC Athens
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10
Slideboard Leg Curl Regression
SPARC Athens
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11
Sled Drag
SPARC Athens
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12
Slam Ball Slam
SPARC Athens
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13
1-leg KB RDL
SPARC Athens
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14
See Saw Press
SPARC Athens
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15
Rope Sled Pull Partner
SPARC Athens
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16
Reverse Hyper
SPARC Athens
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17
Power Step Up
SPARC Athens
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18
Plank Walk Up
SPARC Athens
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19
Pike Jump To Lateral Hop
SPARC Athens
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20
MB Jumping Jack
SPARC Athens
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21
MB Half Moon
SPARC Athens
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22
MB Box To Shelf
SPARC Athens
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23
MB Around The World Slam
SPARC Athens
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24
Low Sled Push
SPARC Athens
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25
Ladder In Out Squat
SPARC Athens
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26
Ladder Hip Flip
SPARC Athens
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27
KB False Clean And Press
SPARC Athens
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28
Hand To Hand Plank
SPARC Athens
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29
Front Squat Progression
SPARC Athens
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30
Front Rack Carry
SPARC Athens
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31
Forward Wall Slide
SPARC Athens
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32
DB Overhead Press
SPARC Athens
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33
Db Clean or Snatch
SPARC Athens
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34
Db Chest Press
SPARC Athens
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35
Chin Up
SPARC Athens
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36
Chin Up Progression
SPARC Athens
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37
Burpee Lateral Jump
SPARC Athens
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38
Battle Rope Stagecoach Side Shuffle
SPARC Athens
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39
Battle Rope Russian Twist
SPARC Athens
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40
Bear Hug Carry
SPARC Athens
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41
Bear Crawl Zig Zag
SPARC Athens
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42
Battle Rope Jumping Jack
SPARC Athens
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43
Band Lat Pulldown
SPARC Athens
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44
Ball Plank Progression
SPARC Athens
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45
All 4 Thoracic Rotation
SPARC Athens
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46
Airdyne Sprint
SPARC Athens
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47
Ab Rollout Progression
SPARC Athens
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48
3 Hurdle Hop To High Knees
SPARC Athens
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49
2 Foot DOT Drill
SPARC Athens
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50
[Private video]
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51
[Private video]
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52
[Private video]
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53
[Private video]
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54
[Private video]
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55
[Private video]
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56
[Private video]
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57
[Private video]
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58
[Private video]
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59
[Private video]
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60
[Private video]
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61
[Private video]
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62
[Private video]
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63
[Private video]
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64
[Private video]
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65
[Private video]
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66
[Private video]
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67
[Private video]
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68
[Private video]
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69
[Private video]
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70
[Private video]
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71
[Private video]
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72
Sandbag Knee To Shoulder
SPARC Athens
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73
Lateral Bear Crawl
SPARC Athens
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74
4 way Plate Hop
SPARC Athens
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