November Playlist
19 videos • 137 views • by SPARC Athens
1
4 way cone hop 1-leg
SPARC Athens
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2
Slideboard Crunch
SPARC Athens
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3
Pallof Dead Bug Variations
SPARC Athens
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4
TRX Wide Row
SPARC Athens
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5
Plank Jack Mountain Climber
SPARC Athens
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6
Iron Cross
SPARC Athens
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7
5 Cone Shuffle Weave
SPARC Athens
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8
Valslide Plank Circles
SPARC Athens
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9
Lateral Hurdle Plank Walk
SPARC Athens
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10
Over Under Hurdles
SPARC Athens
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11
Forward Facing Sled Pull
SPARC Athens
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12
Sandbag Lava Walk
SPARC Athens
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13
Banded Rope Pull Through
SPARC Athens
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14
Slideboard Mountain Climber
SPARC Athens
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15
Keiser Low Rope Row
SPARC Athens
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16
Keiser Hinged Lat pull
SPARC Athens
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17
Keiser anti-extension press
SPARC Athens
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18
MB Adductor Squeeze Variations
SPARC Athens
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19
Low to High Rotational Chops
SPARC Athens
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