Balance
21 videos • 132 views • by SPARC Athens
1
4 way cone hop 1-leg
SPARC Athens
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2
Sandbag Lava Walk
SPARC Athens
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3
Sandbag balancing line walk
SPARC Athens
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4
Bear crawl bird dog
SPARC Athens
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5
Fox walk with ball push
SPARC Athens
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6
1 knee up 1 knee out
SPARC Athens
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7
Bench bird dog
SPARC Athens
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8
3 way val slide lunge
SPARC Athens
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9
Tandem line walk with ball twist
SPARC Athens
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10
Tandem ball chop
SPARC Athens
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11
Stir the pot
SPARC Athens
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12
Dot X Drill
SPARC Athens
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13
1 leg Kb Hand Off
SPARC Athens
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14
4 way Hoop Hop
SPARC Athens
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15
Kb Ohp To Reverse Lunge
SPARC Athens
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16
4 way Plate Hop
SPARC Athens
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17
1-leg Squat
SPARC Athens
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18
1-leg KB RDL
SPARC Athens
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19
Band 3-point touch
SPARC Athens
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20
Tandem Stability Ball Chop
SPARC Athens
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21
Hip Adduction Side Plank
SPARC Athens
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