March 2018 Programming
13 videos • 31 views • by SPARC Athens
1
Goblet Squat
SPARC Athens
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2
Weighted Glute Bridge
SPARC Athens
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3
Keiser Face Pull
SPARC Athens
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4
Deadbug
SPARC Athens
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5
1-leg Squat
SPARC Athens
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6
Floor Wiper
SPARC Athens
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7
Stick External Rotation
SPARC Athens
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8
Superman w/ Scap Retraction
SPARC Athens
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9
Incline Bench Y,T,L
SPARC Athens
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10
TRX 1-arm Row
SPARC Athens
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11
Close Grip Push-Up
SPARC Athens
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12
Pistol Grip Carry
SPARC Athens
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13
Reverse Clamshells
SPARC Athens
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