January 2018 Programming
21 videos • 43 views • by SPARC Athens
1
Stick Mobility Series
SPARC Athens
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2
TRX Lunge and Reach
SPARC Athens
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3
Quadruped Lat Mobility
SPARC Athens
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4
Hip to Ham Stretch
SPARC Athens
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5
Speed Band Pulldown
SPARC Athens
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6
Keiser Split Stance 1-Arm Lat Pulldown
SPARC Athens
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7
Partner Tennis Ball Game
SPARC Athens
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8
Mirror Game
SPARC Athens
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9
DB Lawnmower Row
SPARC Athens
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10
Side Plank + Reach Through
SPARC Athens
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11
Plank
SPARC Athens
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12
Palms Down Superman
SPARC Athens
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13
BB RDL
SPARC Athens
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14
KB Suitcase Carry
SPARC Athens
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15
Mountain Climber
SPARC Athens
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16
Plank Walkout
SPARC Athens
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17
Quick Steps
SPARC Athens
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18
Lateral Step Over
SPARC Athens
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19
Push Up Power Over
SPARC Athens
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20
Ice skater
SPARC Athens
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21
Plank with Leg Raise
SPARC Athens
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