September Programming
17 videos • 159 views • by SPARC Athens
1
V up
SPARC Athens
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2
Squat ground to sky
SPARC Athens
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3
Fox walk with ball push
SPARC Athens
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4
Kneeling med ball axe chop
SPARC Athens
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5
1 knee up 1 knee out
SPARC Athens
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6
Bench bird dog
SPARC Athens
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7
Bottoms up kettle bell chest press
SPARC Athens
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8
1 arm kettle bell chest press
SPARC Athens
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9
Iso squat hold with curl
SPARC Athens
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10
3 way val slide lunge
SPARC Athens
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11
Tandem line walk with ball twist
SPARC Athens
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12
Tandem ball chop
SPARC Athens
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13
Stir the pot
SPARC Athens
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14
Icky shuffle ladder
SPARC Athens
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15
Ladder Icky Z
SPARC Athens
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16
Tactical pro agility
SPARC Athens
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17
Battle ropes small inner circle with squat
SPARC Athens
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