January 2017 Playlist
18 videos • 103 views • by SPARC Athens
1
DB Lawnmower Row
SPARC Athens
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2
MB Push Press Throw
SPARC Athens
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3
Hamstring Nerve Glide
SPARC Athens
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4
Assisted Deep Squat
SPARC Athens
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5
Prisoner Squat
SPARC Athens
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6
Seated Internal Hip Rotation
SPARC Athens
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7
Figure 4 Wall Stretch
SPARC Athens
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8
Landmine Bent Over Row
SPARC Athens
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9
Band 3-point touch
SPARC Athens
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10
Band Walk Technique
SPARC Athens
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11
Band Prone Hip Internal Rotation
SPARC Athens
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12
PVC Hinge
SPARC Athens
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13
Tandem Stability Ball Chop
SPARC Athens
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14
Banded Lateral Plank Walk
SPARC Athens
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15
Dowel Half Kneeling Thoracic Rotation
SPARC Athens
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16
Hip Adduction Side Plank
SPARC Athens
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17
Explosive Hands Up Push Up
SPARC Athens
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18
TA (Transverse Abdominis) Activation Prog
SPARC Athens
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