October Programming
13 videos • 108 views • by SPARC Athens
1
Side to side high knees
SPARC Athens
Download
2
Traveling lateral line hop
SPARC Athens
Download
3
Sandbag balancing line walk
SPARC Athens
Download
4
Banded 1-leg lowers
SPARC Athens
Download
5
Bear crawl bird dog
SPARC Athens
Download
6
Chest to back sprawl
SPARC Athens
Download
7
Rotational bridge
SPARC Athens
Download
8
Army crawl
SPARC Athens
Download
9
Heavy bag clean and press
SPARC Athens
Download
10
Battle ropes big double waves
SPARC Athens
Download
11
Trx Y
SPARC Athens
Download
12
Trx plank knee to elbow
SPARC Athens
Download
13
Keizer low to high slasher
SPARC Athens
Download