February 2018 Programming
23 videos • 48 views • by SPARC Athens
1
Front Squat Progression
SPARC Athens
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2
Mountain Climber
SPARC Athens
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3
1-leg Squat
SPARC Athens
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4
Floor Wiper
SPARC Athens
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5
Pec Stretch
SPARC Athens
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6
Plank Shoulder Taps
SPARC Athens
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7
DB Shoulder Box
SPARC Athens
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8
Half Kneeling Rock Back
SPARC Athens
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9
TRX Wide Row
SPARC Athens
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10
Offset Carry
SPARC Athens
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11
Bench T-Spine
SPARC Athens
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12
Bench Prone Y’s
SPARC Athens
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13
Bench Mid-Trap Raise
SPARC Athens
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14
Keiser Split Stance Row
SPARC Athens
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15
Keiser Half Kneeling Lat Pulldown
SPARC Athens
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16
Vertical Jump To 1-Leg Landing
SPARC Athens
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17
Keiser D1/D2 Pattern
SPARC Athens
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18
Iso Step Out Squats
SPARC Athens
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19
Landmine RDL
SPARC Athens
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20
Banded Pallof Press
SPARC Athens
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21
Head, Shoulders, Knees, Toes, Cone Game
SPARC Athens
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22
Color Ring Game
SPARC Athens
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23
Speed Band Row
SPARC Athens
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