Upper Mobility and Durability
28 videos • 335 views • by SPARC Athens
1
Incline Bench Y,T,L
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2
Trx Y
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3
Reverse Wall Slide
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4
Foam Roller Band Pull Apart
SPARC Athens
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5
Band Scap Pulls
SPARC Athens
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6
World's Greatest Stretch
SPARC Athens
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7
Pec Stretch
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8
Trx Chest Stretch
SPARC Athens
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9
Mb Lat Mobility
SPARC Athens
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10
Foam Roller Thoracic Extension
SPARC Athens
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11
Foam Roller Snow Angel
SPARC Athens
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12
Bridge And Reach
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13
Band W
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14
Kb Halo
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15
Forward Wall Slide
SPARC Athens
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16
All 4 Thoracic Rotation
SPARC Athens
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17
Sleeper stretch mobility
SPARC Athens
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18
Dowel Half Kneeling Thoracic Rotation
SPARC Athens
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19
Wall windmill
SPARC Athens
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20
Percussive ball Plank
SPARC Athens
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21
Forearm pronation supination
SPARC Athens
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22
Corner Chest Stretch
SPARC Athens
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23
90/90 T-Spine
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24
Reverse wall slide
SPARC Athens
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25
Bretzel
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26
TRX LEAN AND TWIST
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27
Bretzel
SPARC Athens
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28
TRX LEAN AND TWIST
SPARC Athens
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