Lifestyle
93 videos โข 167 views โข by Josiah Novak
1
Balance Is BS
Josiah Novak
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2
How to Handle a Surprise Injury
Josiah Novak
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3
Weight Loss Brain Hacks
Josiah Novak
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4
I Tore My Bicep - Now What?
Josiah Novak
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5
How Often Should You Change Your Workouts
Josiah Novak
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6
HOW TO LOSE FAT WITHOUT COUNTING CALORIES | True Spartan Trail Prep
Josiah Novak
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7
Get In Shape In 2020 (5 Tips)
Josiah Novak
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8
Fitness Trainers Try the US Army PT Test (No Practice!)
Josiah Novak
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9
Fitness Motivation: The Secrets to Staying Motivated
Josiah Novak
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10
Complete Push Workout (Big Chest and Triceps)
Josiah Novak
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11
The Most Effective Dynamic Warm Up And Mobility Routine (FULL BODY)
Josiah Novak
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12
Everything You Need to Know About the Deka Fit Race
Josiah Novak
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13
Back Workout for Size (Build a HUGE Back)
Josiah Novak
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14
The Biggest Loser Reboot | It's Time for a Change (My Thoughts)
Josiah Novak
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15
Perfectly Roasted Potatoes at Home With/ Without Oven
Spice Bangla
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16
The Best Workout Split For Maximum Muscle and Fat Loss
Josiah Novak
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17
๐ฅ ๐๐ฎ๐ฆ๐ฌ ๐๐ซ๐๐๐ข๐๐ญ๐ข๐ง๐ ๐๐จ๐ง๐จ๐ซ ๐๐๐๐ซ๐๐ ๐จ๐ซ ๐๐จ๐ฎ๐ฅ๐ ๐๐จ๐ฌ๐ ๐ญ๐จ ๐๐จ๐ง๐๐ฅ๐
Singleness of Purpose
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18
3 Running Tips for Beginners ๐ 3 Things I Learned About Running This Year
Josiah Novak
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19
Workouts You Can Do With Your Kids
Josiah Novak
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20
The Ten Minute Rule
Josiah Novak
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21
The Ten Minute Rule
Josiah Novak
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22
Intermittent Fasting : How Many Calories Should You Eat?
Josiah Novak
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23
Get Motivated Like Never Before
Josiah Novak
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24
NBA "Funny" MOMENTS
KingSwish
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25
How to Start Lifting Weights Again After a Long Break
Josiah Novak
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26
I Only Ate Wendy's For 24 Hours -- (Is Wendy's Healthy?)
Josiah Novak
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27
How to Properly Lose Fat & Gain Muscle | INSANE Body Transformation
Josiah Novak
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28
How to Set Fitness Goals and ACTUALLY Achieve Them
Josiah Novak
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29
How to Boost Your Testosterone
Josiah Novak
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30
Summer Shred Diet Plan - Full Meal Plan Included
Josiah Novak
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31
35-Min Upper Body Workout Routine For Men (Quick, Simple, & Effective)
Josiah Novak
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32
The Hardest Part of Getting in Shape
Josiah Novak
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33
Lose Stubborn Belly Fat Forever
Josiah Novak
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34
Why You're Not Losing Fat (4 Mistakes Guys Make)
Josiah Novak
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35
Eat Carbs at Night for Fat Loss (THE TRUTH)
Josiah Novak
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36
10 Gym Equipments that Every Man MUST Have in His Home
Josiah Novak
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37
Morning Routine That Transformed My Fitness and Life
Josiah Novak
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38
How to Prep for a Photoshoot - My Full Preparation
Josiah Novak
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39
How to Get Motivated to Lose Weight and Keep it Off Forever
Josiah Novak
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40
How to Stop Sucking in the Kitchen
Josiah Novak
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41
How to Track Your Calories for Fat Loss
Josiah Novak
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42
Keep It Simple - Follow the System
Josiah Novak
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43
How to Boost Testosterone Levels Naturally | Men over 40
Josiah Novak
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44
Full Day of Eating 2592 Calories for Fat Loss: With Calories and Macros
Josiah Novak
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45
The Secret to Consistency is Aggressive Patience
Josiah Novak
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46
How to Boost Your Testosterone Right Now
Josiah Novak
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47
3 Reasons Why You Have No Energy to Workout
Josiah Novak
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48
Spartan Race Beginner Tips | How to Fully Prepare for a Spartan Race
Josiah Novak
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49
How to Boost Your Testosterone Levels Naturally
Josiah Novak
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50
How to Set Fitness Resolutions
Josiah Novak
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51
A Full Day of Motivation and Discipline
Josiah Novak
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52
Ripped Over 40 (Upper Body Fat Loss Workout)
Josiah Novak
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53
This is How I Won Deka Mile
Josiah Novak
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54
How to Lose Weight in Your 40s | Lose 40 lbs
Josiah Novak
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55
I ran the DEKA FIT Fitness Challenge in New Jersey
Josiah Novak
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56
37 Hours Intermittent Fast on My 37th Birthday
Josiah Novak
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57
I Quit 75 Hard After One Day
Josiah Novak
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58
How to Cook the Perfect Steak (to get ripped abs)
Josiah Novak
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59
MY FIRST MARATHON (with zero training)!!!
Josiah Novak
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60
Keto for Men Over 40
Josiah Novak
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61
9 Healthy Workout Ideas for Kids Under 13
Josiah Novak
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62
What to Eat on Race Day for Hyrox
Josiah Novak
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63
20 HYROX Tips For Beginners
Josiah Novak
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64
Full Hyrox Race Plan - The Only Hyrox Video You Need!
Josiah Novak
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65
I Lost 20 Pounds in 2 Months Doing These 3 Workouts
Josiah Novak
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66
Deka Fit: Everything You Need to Know
Josiah Novak
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67
15 Years of Brutal Fat Loss Advice in 45 Minutes.
Josiah Novak
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68
I Lost 20 Pounds in 2 Months with 2 Full Body Workouts
Josiah Novak
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69
I went from 33% body fat to 7% body fat with this exact meal plan
Josiah Novak
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70
I lost 40 lbs in 4 months using Bryan Johnsonโs Blueprint Diet and Workout Plan
Josiah Novak
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71
The Biggest Mistake I See Beginners Make With Their Workouts
Josiah Novak
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72
4 Exercises for a 30 Minute Workout - Upper Body Day
Josiah Novak
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73
I Lost 65 Pounds in 6 Months with this simple weight loss system
Josiah Novak
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74
He Lost 30 Pounds in 3 Months With This Exact Fat Loss System
Josiah Novak
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75
7 Underrated Tips For Completing Your First Spartan Race.
Josiah Novak
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76
Brutally Honest Advice For Your First Hyrox Race
Josiah Novak
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77
I Lost 20 Pounds in 2 Months With This Exact Sleep Protocol
Josiah Novak
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78
I Lost 37 Pounds in 90 Days and Saw Abs for the First Time
Josiah Novak
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79
How I Lost 50lbs in 5 months to Get Ripped For the Summer.
Josiah Novak
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80
How I lost 65 pounds in 6 months and got my first 6 pack.
Josiah Novak
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81
I Ate These 5 Foods To Lose 65 Pounds
Josiah Novak
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82
My Secret Fix to Weight Loss Plateaus
Josiah Novak
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83
My Exact Diet to Stay Ripped in 2024
Josiah Novak
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84
20 Years of Fat Loss Advice in Under 20 Minutes
Josiah Novak
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85
Meet the 53 Year Old Who's Aging Backwards
Josiah Novak
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86
How Long Does It Take To Get Abs (The Truth)
Josiah Novak
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87
I lost 65 Pounds in 6 Months by Brainwashing Myself.
Josiah Novak
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88
2 Weeks to Ripped Abs - Beginner to Advanced
Josiah Novak
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89
I Gained 10lbs of Muscle and Lost 30 Pounds of Fat After Tearing My Bicep.
Josiah Novak
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90
They never tell you this about losing belly fat over 30
Josiah Novak
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91
Lose 15lbs of Fat During the Holidays
Josiah Novak
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92
Everything I Ate 3 Days Out from a Marathon
Josiah Novak
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93
Step by Step: Become a Hybrid Athlete Over 40
Josiah Novak
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