Channel Avatar

Josiah Novak @UCAd5L-VpfWhcB2xpSJBzl_w@youtube.com

29K subscribers

I help men with demanding careers and busy family responsibi


13:19
Why Walking 10,000 Steps Won't Get You Ripped
15:42
Why 98% of People NEVER SEE THEIR ABS
11:37
How Training Glutes Completely Changes the Human Body Over 40
42:46
I Lost 20 Pounds in 2 Months Doing These 3 Workouts
14:42
I Lost 50 Pounds in 3 Months Eating These 5 Foods
17:38
3 Fat Loss Secrets for Guys Over 40 That Feel Like CHEATING
15:24
Trying to Lose Fat at Home? This is for You!
17:22
Over 40? Ditch These 5 Exercises to Lose Fat!
14:23
How to Make Fat Loss 10x Easier
14:40
The Quick Guide to Losing Belly Fat (For Men Over 40)
18:04
How I Create Fat Loss Systems for My 35-50 Year Old Guy Clients
14:22
I Started Taking Testosterone
20:50
The Skinny Fat to Shredded System
13:40
I Lost 50 Pounds in 5 Months Eating These 5 Meals
17:39
Top 5 Peptides for Weight Loss NOT OZEMPIC
12:48
Everyone's Talking About McDonald's for Migraines Right Now
10:35
The CRAZY Truth About Fat Loss After 40
11:33
Stop Drinking Starbucks - It’s Killing Your Core Strength
17:46
The 3 MASSIVE Mistakes Every Guy Makes For Fat Loss
15:58
This "DUMB" Trick Will Help You Build Muscle in Your 40's
20:41
The Little-Known Secrets For Getting Ripped Abs Over 40
13:55
I Lost 50 Pounds in 5 Months Eating Whatever I Wanted
08:11
Avoid the Midday Energy Crash (CRAZY SPECIFIC)
09:12
This “Dumb” Trick Got Me Abs At 40
15:05
The 10 Commandments of Extreme Weight Loss Transformation
11:33
I stopped following a meal plan and lost 65 pounds
14:18
Copy This Fat Loss Strategy, It'll Get You Ripped Fast
12:49
5 Golden Rules of Fat Loss You MUST OBEY
12:04
WHY is Everyone Losing Fat on this Movie Star Diet?
11:44
The Movie Star Diet No One Talks About
20:19
The BEST Pull Workout at Home (Back, Biceps, and Traps)
13:40
Struggling with Belly Fat? This Movie Star Method Changes EVERYTHING
14:01
5 Harsh Fat Loss Truths I Wish I’d Known Before Getting Abs
30:53
Get Shredded Over 30 - The Complete Guide
08:13
The EXACT Meal You Should Eat After Your Workout
06:52
9 Boring Foods I Eat That Guarantee Fat Loss
16:17
The NEW Way to Get Shredded for Summer in 2025
09:19
The Little Known Secrets Movie Stars Use to Lose Weight
17:09
I Lost 50 Pounds in 5 Months - Here's What I Learned
13:19
Fat loss routine every man should follow *Everyday*
16:10
12 exercises guys 40+ NEED to build muscle
20:05
My SIMPLE Fat Loss Plan Set Up: How I Get Ripped with 3 Steps (Beginner Friendly)
15:37
I figured out how to actually get ripped quick lol
16:11
How I lost my love handles in 90 days so you can just copy me
18:26
If I Wanted to Lose 30 Pounds in 90 Days, This is What I Would Do
16:22
I was intimidated by the gym for 5 years, until I learned this
31:04
20 Years of Brutal Fat Loss Advice in 30 Minutes
29:56
Never binge eat again
13:03
The ONLY 8 Exercises Every 40, 50, 60 Year Olds Should Do
19:06
How to Lose Your Love Handles (Stubborn Fat Solution)
09:59
Turn ON Your Metabolism to Speed Up Fat Loss FAST!
20:55
Fitness Gurus LYING to Guys Over 40 Trying to Lose Fat (How to Actually Get in Shape)
12:08
The Only 8 Foods Men Over 40 NEEDS for Fat Loss
11:08
I Lost 50 Pounds in 3 Months Eating These 5 Fast Food Meals
15:53
5 Things I DON'T Do to Lose Body Fat
18:58
The Only 5 Fitness Tests Men Over 40 NEED to Live Longer
18:02
30% to 10% Body Fat: The 12 Month Blueprint
13:46
If you're overweight but want ripped abs, this video was literally made for you...
14:10
Do THIS Daily in 2025 for Ripped Abs (Ages 40+)
14:59
Give me 10 Minutes and You'll Get Ripped Abs in 2025 (Ages 40+)