Follow-Along Workouts 💪
15 videos • 1,416 views • by Stacey Ervin Jr.
1
15 MIN FULL BODY BAND WORKOUT | Strengthen & tone your whole body
Stacey Ervin Jr.
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2
20 MIN STAIRMASTER WORKOUT | Burn fat & build endurance
Stacey Ervin Jr.
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3
20 MIN SHOULDER WORKOUT | Build & Burn w/ Dumbbells
Stacey Ervin Jr.
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4
10 MIN AB WORKOUT (MIC'D UP) | Chisel your core
Stacey Ervin Jr.
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5
20 MIN FULL BODY HIIT WORKOUT | Build & burn w/ a dumbbell
Stacey Ervin Jr.
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6
12 MIN FULL BODY HIIT | Burn cals & energize your body
Stacey Ervin Jr.
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7
10 MIN AB WORKOUT | Challenge your core strength
Stacey Ervin Jr.
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8
25 MIN LEGS CORE & CARDIO WORKOUT | Build & tone your legs & core (DBs + Bench)
Stacey Ervin Jr.
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9
30 MIN ARM WORKOUT | Build & tone your arms (DBs)
Stacey Ervin Jr.
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10
10 MIN AB WORKOUT | Sculpt your six pack
Stacey Ervin Jr.
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11
CALISTHENICS WORKOUT FOR GAINS | Build muscle with bodyweight
Stacey Ervin Jr.
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12
10 MIN ABS | Blast Lower Belly Fat 🔥
Stacey Ervin Jr.
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13
20 MIN STAIRMASTER WORKOUT #2 | Burn fat & Build endurance
Stacey Ervin Jr.
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14
Ultimate 10-Minute Ab Workout | Strengthen & stabilize your abs
Stacey Ervin Jr.
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15
20 MIN STAIRCLIMBER WORKOUT FOR BEGINNERS | BOOST CARDIO & TORCH FAT
Stacey Ervin Jr.
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