Pilates
14 videos • 449 views • by Centerworks Pilates
Pilates exercises and training tips to help you maximize the benefits from your mind-body workouts
1
Aliesa George's Pilates Mat Class | The Next Pilates Anytime Instructor Competition
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2
[Private video]
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3
At Home Workouts with the Pilates Arc Barrel
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4
Exercise Tip for Pain-Free Arms & Shoulders on Overhead Arm Exercises
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5
Pilates Matwork Exercise - Double Leg Kick for Knee Strength & Back Extension
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6
Pilates Exercise: Slow Swimming for Hip Extension and Back Strength
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7
Pilates Ladder Barrel: Runner's Stretch to Improve Flexibility for Hip Flexors & Hamstrings
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8
Shoulder Mobility & Hip Stretch with the Pilates Arc Barrel
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9
Foot, Ankle, & Calf Stretch: Pilates Magic Circle Stretch
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10
Pilates Leg Exercise for Activating the Inner Thighs
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11
Pilates Barrel Exercises - Book & Resource for Your At-Home Workouts
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12
Healthy Back Exercises - Side Bends
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13
Pilates Back Exercise - Spread Eagle for Back Extension and Mobility of the Ribcage
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14
Pilates Mat Workout - Fun 15 Minute Workout (in the snow)
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