05:09

Avoid Foot Ankle and Knee Pain with the RunFit Foot Fitness Kit 2.0™

06:25

Simple Knee Exercise - Sit to Stand with a Booty Band

01:07

Bodhi Body Pilates Studio - Wichita KS Testimonials for Aliesa George

02:13

Wichita Pilates - Bodhi Body Pilates Testimonial about Aliesa George

00:55

Centerworks Pilates & Fitness - Functional Movement for Whole-Body Health with Aliesa George

05:32

Foam Roller Exercises: 1 Knee Lift Exercise for Core Stability Training

04:26

Stomach Exercises: Core Rotation & Twisting for a Healthy Back

14:25

Pilates Mat Workout - Fun 15 Minute Workout (in the snow)

04:08

Pilates Back Exercise - Spread Eagle for Back Extension and Mobility of the Ribcage

01:58

Get Foot Pain Relief with Foot Savers an Excellent Foot Care Product for Runners & Walkers

03:50

Easy Hip and Leg Exercises - The Pigeon Pulse

03:53

Healthy Back Exercises - Side Bends

01:26

Pilates Barrel Exercises - Book & Resource for Your At-Home Workouts

02:52

Ankle Mobility Exercise to Reduce Heel Pain and Improve Balance

01:34

Ankle Strengthening Exercises for Injury Free Ankles and Healthy Feet

06:00

10 Minute Home Workout: Pulse Power Fitness Strength & Flexibility Training

10:08

Gluten Free Bread Making - Lefse Recipe

02:47

Foot Exercises for Pain-free Feet! Runners, Walkers and Athletes

03:32

Positive Affirmations: Living in the Light Now

14:02

Abs and Core Strength: Incline Bench Abs Workout

04:53

Improving Knee Strength & Stability - Seated Inner & Outer Thigh Exercise

03:28

Seated Knee Strengthening Exercise - for the Quadriceps & Patella to Help Reduce Knee Pain

03:47

Resolving Knee Pain | Knee Strengthening Exercise - Seated Knee Lift

10:07

Abs vs Thighs - Tabletop Prop Core Training Exercise

04:12

Knee Strengthening Exercise - 2 Leg Hamstring Curl

02:58

Standing Knee Exercise to Strengthen the Muscles Around the Patella & Avoid Knee Pain

06:01

Heel Stretch Exercise with Strap

12:47

Aliesa George's Pilates Mat Class | The Next Pilates Anytime Instructor Competition

04:40

At Home Workouts with the Pilates Arc Barrel

04:18

Exercise Tip for Pain-Free Arms & Shoulders on Overhead Arm Exercises

03:16

Foot & Ankle Strength Exercise: Seated Heel Lifts

05:19

Pilates Matwork Exercise - Double Leg Kick for Knee Strength & Back Extension

03:47

3 Hand & Finger Exercises for Improved Flexibility

04:00

Foot Fitness Exercise Tips: Single Toe Flipper Stretch

05:19

Pilates Exercise: Slow Swimming for Hip Extension and Back Strength

04:54

Pilates Ladder Barrel: Runner's Stretch to Improve Flexibility for Hip Flexors & Hamstrings

04:49

Do-It-Yourself Foot Pain Relief for Sore, Tired, Achy Feet with a Mini-Massage Ball

03:28

Foot, Calf Muscle, and Leg Stretching Exercise - Foot on Foot Calf Stretch

05:59

Foot Savers: Exercise to Relieve Foot Muscle Stress

04:15

Shoulder Mobility & Hip Stretch with the Pilates Arc Barrel

05:28

Chest Muscle Stretch To Improve Pilates Posture

02:45

Foot & Toe Stretch: Find The Knuckles

05:43

Foot, Ankle, & Calf Stretch: Pilates Magic Circle Stretch

05:26

Pilates Leg Exercise for Activating the Inner Thighs

02:47

Pain-Free Feet: Ankle Circles for Strong, Flexible and Healthy Foot Care: Barefoot Fitness

04:44

Improve Arm and Shoulder Health with this Lower Trapezius Exercise: Diamond Down

05:56

Core Exercises to Strengthen Your Abs for Pilates: Little Pulses

04:51

Feet Exercises - Toe Circles for Healthy Happy Feet & Foot Care

03:28

Get A Grip: Improve Upper Body Strength and Shoulder Stability

05:01

Chest Workout: Get the Most Muscle Power from Your Push-up Exercises

04:39

Core Fitness #4: Breathing Exercises to Improve Core Strength with Length

05:22

Knee Exercises to Strengthen Muscles around the Patella to Avoid Knee Pain

04:51

Core Fitness #3 - Reduce Neck Pain with Pilates Matwork Exercises

03:53

Core Fitness #2 Gain Strength for Sit Ups & Pilates Matwork Exercises

02:59

Core Fitness Abs #1 - Improving Sit-up Technique with Pilates Exercises

06:39

Reduce Knee Pain - Do You Squat or Plop When You Sit? Pilates Fitness Tips

08:00

Ab Exercises: Pilates KG Curl Exercise - Fitness Tips with Aliesa George

05:51

Aliesa George Health, Wellness and Pilates Expert - Speaker Preview Video Centerworks

06:27

Healing the Heart with Dr. Bruno Cortis and Aliesa George - Centerworks

01:10

Foot Reflexology at Home in 2 Minutes a Day - Reflexology Exercise Mat: CIRCULATOR Foot Massage Mat