ACL Rehab From A Circus & Cheer Physio
9 videos β’ 30 views β’ by Flexibility Matters Physiotherapy ποΈββοΈ I'm Beth, a physiotherapist who does Circus and Cheerleaders in London. Unfortunately, I tore my ACL (a ligament in my knee) in Nov 2023 from doing gymnastics. Being so active (someone who trains some form of Acro 3-4 times a week), it was so hard to stop. π₯ And so I decided to document my YEARLONG rehabilitation and return to the training journey, hoping this will support anyone who wants to get back to their meaningful activities and feel less alone in this process. #ACLRecovery #Physiotherapy #CircusPhysio #CheerPhysio #AcrobatPhysio #RehabJourney π€ΈββοΈπππ©βπ€ποΈ