Tim Fletcher: Complex Trauma Clips
183 videos • 54,945 views • by Tim Fletcher
Short-form highlights from some of Tim's most impactful topics.
1
Being the Family Scapegoat or Problem Child: Honesty About Dysfunction
Tim Fletcher
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2
How Being Betrayed Changes You
Tim Fletcher
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3
Being a Chameleon: Complex Trauma's Effect on Your Sense of Self
Tim Fletcher
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4
Brain Fog and Complex Trauma
Tim Fletcher
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5
Trapped in a Cycle of Burnout: the Grown-up Hero Child
Tim Fletcher
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6
Being an Unwanted Child Comes with a Lifetime of Trauma
Tim Fletcher
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7
What Your Eyes Tell You About Trauma
Tim Fletcher
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8
Why You Are Afraid to Be a Burden
Tim Fletcher
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9
How to Stop Procrastinating & Heal Feelings of Paralysis
Tim Fletcher
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10
How Do People Become so Angry? - Complex Trauma
Tim Fletcher
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11
When Narcissists Discard and Devalue: The Late Stages of Codependent Narcissistic Relationships
Tim Fletcher
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12
'Big T' vs 'Little t' Trauma | Understanding Trauma - Part 28 | #complextrauma
Tim Fletcher
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13
Why Shame Affects 100% of People with Complex Trauma
Tim Fletcher
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14
The Key to Letting Go - Healing Complex Trauma
Tim Fletcher
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15
How Complex Trauma Leads to a Hypersensitivity to Disrespect and Criticism
Tim Fletcher
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16
How to Spot a Narcissist - 18 Characteristics of Narcissism | Complex Trauma Recovery
Tim Fletcher
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17
Why Do People Become Abusive?
Tim Fletcher
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18
The Basics of Anger Issues and Complex Trauma
Tim Fletcher
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19
Planting Seeds of Doubt: Signs You're Being Manipulated to Question Yourself
Tim Fletcher
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20
Red Flags to Look for in New Friends (Q&A with Tim, Part 7)
Tim Fletcher
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21
How Complex Trauma Affects Emotional Resilience and Leads to Long-Term Consequences
Tim Fletcher
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22
How the Pattern of Narcissism is Misunderstood
Tim Fletcher
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23
Here's Why You Feel Emotionally Depleted
Tim Fletcher
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24
Everyone Has a Sex Life: 4 Ways Trauma Affects Sexuality and Intimacy
Tim Fletcher
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25
Maladaptive Daydreaming: Avoiding Pain by Fantasizing
Tim Fletcher
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26
Why You Can't Let Go of the Past
Tim Fletcher
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27
When a Narcissist is Triggered, Others Pay the Price
Tim Fletcher
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28
Why Do People Seek Attention and Approval?
Tim Fletcher
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29
How to Start Healing from Emotional Dysregulation
Tim Fletcher
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30
What Complex Trauma Survivors Need to Know About Their Anger
Tim Fletcher
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31
How Does Complex Trauma Cause People to Confuse Validation With Love? | With @lisamtickel
Tim Fletcher
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32
"Am I Ever Going to Heal from My Shame?" | Healing Shame as Part of Complex Trauma Recovery
Tim Fletcher
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33
Why Complex Trauma Survivors Struggle with Money
Tim Fletcher
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34
These 12 Needs Are Non-Negotiable for a Healthy & Whole Life | #complextrauma #whatstuck
Tim Fletcher
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35
Being Your Own Dark Cloud: How Complex Trauma Can Cause You to Fall Into a Negative Mindset
Tim Fletcher
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36
19 Reasons Why You Became a People-Pleaser
Tim Fletcher
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37
Shedding the Weight of Negativity is Essential for Freedom from Complex Trauma
Tim Fletcher
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38
Why You Crash Out from “Small” Things: Complex Trauma and Low Stress Tolerance
Tim Fletcher
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39
Betrayal Trauma: How we Downplay, Block Out, or Put on 'Rose-Colored Glasses' to Avoid the Pain
Tim Fletcher
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40
Adult Children of Wounded Parents: Reclaiming Your Worth & Identity | Mommy & Daddy Issues, Part 2
Tim Fletcher
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41
The First Phase of Codependent Relationships in Complex Trauma
Tim Fletcher
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42
The Difference Between Guilt and Shame - Why It Matters for Complex Trauma Healing and Recovery
Tim Fletcher
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43
Enmeshment: Healthy Boundaries & Dynamics Explained
Tim Fletcher
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44
What Complex Trauma Does to Love, Attachment, and Loyalty
Tim Fletcher
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45
Why You're Afraid of Love, Success, and Change: Trauma’s Quiet Rules
Tim Fletcher
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46
33 Things to Keep in Mind When Dating
Tim Fletcher
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47
The Trauma Loop: Why You Keep Ending Up in the Same Pain
Tim Fletcher
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48
Depression & The Fear of Hope: Complex Trauma's Double Bind
Tim Fletcher
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49
Why We Fall Into the Cycle of Creating What We Hate
Tim Fletcher
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50
Why Are Complex Trauma and Shame So Connected?
Tim Fletcher
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51
"By Acknowledging My Parents' Impact on Me, Am I Just Shifting Blame?" (Q&A with Tim, Part 1)
Tim Fletcher
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52
40 Signs That You Have Abandonment Issues
Tim Fletcher
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53
21 Signs You're Burnt Out, NOT LAZY
Tim Fletcher
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54
What is Normal? Complex Trauma's Effect on Mental Health
Tim Fletcher
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55
The Narcissist's False Superiority Complex
Tim Fletcher
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56
The Basics of Complex Trauma: Understanding the Hidden Impact of Unmet Needs
Tim Fletcher
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57
26 Signs of Emotional Depletion
Tim Fletcher
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58
Complex Trauma Explained: Why Fear Controls Our Responses
Tim Fletcher
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59
Happiness vs. Pleasure: Healing the Brain After Complex Trauma
Tim Fletcher
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60
Personality Tests and Masking with Complex Trauma
Tim Fletcher
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61
Finding Belonging: Ways to Heal Yourself to Connect With Others
Tim Fletcher
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62
Why Special Events Are Crucial for People with Complex Trauma
Tim Fletcher
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63
The 12 Basic Needs: A Quick Review of What You Need to Feel Whole
Tim Fletcher
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64
Where Does Entitlement Really Come From?
Tim Fletcher
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65
What Happens When Shame is Triggered
Tim Fletcher
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66
How Do We Deal With Fear in a Healthy Way? | Complex Trauma
Tim Fletcher
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67
Escapism is a Coping Mechanism for Complex Trauma
Tim Fletcher
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68
The 16 Reasons You Are Sabotaging the Good Things
Tim Fletcher
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69
Why Childhood Trauma Teaches You to Give Up: Understanding Learned Helplessness | #traumarecovery
Tim Fletcher
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70
"Honor Your Parents" - What Does That Look Like After Complex Trauma? (Q&A with Tim, Part 3)
Tim Fletcher
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71
Why Rage or Panic Erupts in a Nanosecond: The Change in Priorities Driving Complex Trauma Responses
Tim Fletcher
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72
The 5 Stages of Limerence and Relationship Addiction
Tim Fletcher
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73
Catching Yourself in Self-Defeating Behaviour Before You Sabotage
Tim Fletcher
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74
Healing from Burnout as Part of Complex Trauma Recovery
Tim Fletcher
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75
Why You Can't Stop Doomscrolling | #complextrauma
Tim Fletcher
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76
The Roots of Mistrust: What Makes Someone Lose Their Ability to Trust Others?
Tim Fletcher
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77
Where to Find Safe People (Q&A with Tim, Part 5)
Tim Fletcher
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78
Vulnerability and Trust After Complex Trauma
Tim Fletcher
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79
Shame is a Negative Core Belief About Yourself and a Distortion of Views
Tim Fletcher
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80
The Fear-Trauma Connection Nobody Talks About
Tim Fletcher
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81
Justice, Trauma, and Recovery: Why Fairness Matters More Than You Realize
Tim Fletcher
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82
How to Stop Being a Victim
Tim Fletcher
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83
Cognitive Dissonance: Why You Feel Wrong for Doing What’s Right | Understanding Trauma - Part 33
Tim Fletcher
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84
Complex Trauma Family Roles: The Dysfunctional Dependent and the Chief Enabler
Tim Fletcher
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85
Narcissistic Parenting and Why You Feel Like a Burden
Tim Fletcher
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86
Your Gut, Your Boundaries, Your Motivation—How Trauma Rewires It All
Tim Fletcher
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87
"My Parents Are Great People. Can I Really Blame Them for My Trauma?" (Q&A with Tim, Part 2)
Tim Fletcher
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88
3 Types of Emotional Deprivation and Neglect
Tim Fletcher
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89
When Your Parents Are Toxic (Q&A with Tim, Part 4)
Tim Fletcher
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90
How Courage Breaks Trauma’s Grip on Your Life - Courage Part 1
Tim Fletcher
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91
Why the Smallest Changes Can Trigger Fear in Complex Trauma
Tim Fletcher
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92
Why You Long for Intimacy, but Can't Get Over Your Fear
Tim Fletcher
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93
8 Essentials of Emotional Needs
Tim Fletcher
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94
Signs of Emotional Repression | What is Emotional Stuffing?
Tim Fletcher
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95
Why You Push People Away—Even When You Want Them Close
Tim Fletcher
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96
"I’ll Do It Tomorrow": Inconsistency, Avoidance, and the Complex Trauma Brain
Tim Fletcher
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97
False Guilt and Complex Trauma
Tim Fletcher
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98
Why Can't You Succeed? Signs of the Failure Life Trap
Tim Fletcher
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99
Why Hitting Rock Bottom Can Be a Blessing in Disguise
Tim Fletcher
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100
Beyond Fight, Flight, Freeze and Fawn: The Subtle Responses People Can Have to Traumatic Events
Tim Fletcher
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101
Victim Mentality vs. Victim Complex: What's the difference?
Tim Fletcher
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102
Children Sense and Gain Their Parents' Anxiety and Fear
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103
Why People With Complex Trauma Struggle With Negativity, Criticism, and Control
Tim Fletcher
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104
What Happens When Two Shame-Based People Start a Relationship
Tim Fletcher
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105
Why Your Fear of Becoming a Burden Might Be Your Biggest Obstacle
Tim Fletcher
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106
Can You Change a Narcissist?
Tim Fletcher
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107
Breaking Up with a Narcissist
Tim Fletcher
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108
10 Signs You're Healing Your Boundaries (and 10 Signs You're Still Struggling)
Tim Fletcher
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109
You Can’t Heal Loneliness Without Healing This First - Loneliness Part 2
Tim Fletcher
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110
The Roots of Perfectionism | Complex Trauma
Tim Fletcher
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111
Why Narcissists Don’t Change Without Consequences
Tim Fletcher
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112
Authority Issues: The Impact Complex Trauma has on Defiance
Tim Fletcher
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113
Fear of Failure, Fear of Change, Fear of the Unknown: Here’s Where It Begins
Tim Fletcher
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114
How Shame Alters How We Look at Ourselves
Tim Fletcher
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115
Hoarding is a Symptom of Complex Trauma
Tim Fletcher
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116
From 0 to 100: Why Trauma Survivors Can't Regulate Emotions
Tim Fletcher
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117
Simple Ways to Start Developing Emotional Intelligence With Complex Trauma
Tim Fletcher
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118
The Dance of Codependency: Unpacking Shame and Its Impact on Relationship Dynamics and Fulfillment
Tim Fletcher
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119
Coping Mechanisms: How the Brain Takes the Wheel in Complex Trauma
Tim Fletcher
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120
How to Build Resilience After Betrayal and Complex Trauma
Tim Fletcher
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121
How to Break Free from a Trauma Bond - Trauma Bonding - Part 3 | #complextrauma
Tim Fletcher
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122
The Adaptations We Make to Survive in Complex Trauma
Tim Fletcher
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123
Why Stress Feels Impossible to Handle (Especially When You Have Trauma)
Tim Fletcher
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124
How to Deal with Intrusive Thoughts
Tim Fletcher
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125
What’s the Difference Between Pure Narcissism vs. Narcissistic Tendencies?
Tim Fletcher
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126
How Complex Trauma Leads to Hyper-Attunement to Others and Loss of Self
Tim Fletcher
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127
Characteristics of the Power-Hungry and Controlling Person
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128
Why the Holidays Trigger Your Complex Trauma
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129
How People Learn the Victim Mentality and To Shift Blame
Tim Fletcher
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130
Why We Stuff Our Feelings Down: The Emotional Aftermath of Childhood Trauma
Tim Fletcher
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131
Hoarding is More Than Just Being Messy
Tim Fletcher
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132
The Language of Fear: How to Identify the Symptoms Before You Reach a Breaking Point
Tim Fletcher
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133
Why Healing from Complex Trauma Means Looking at Your Parents' Impact | Mommy & Daddy Issues, Part 1
Tim Fletcher
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134
How Early Trauma Shapes Our Fear of the Unknown - Uncertainty and Complex Trauma - Part 2
Tim Fletcher
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135
How to Make New Friends in Recovery (Q&A with Tim, Part 6)
Tim Fletcher
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136
The Truth About "Letting Go"
Tim Fletcher
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137
The All-or-Nothing Trap: Understanding Trust Patterns from Complex Trauma
Tim Fletcher
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138
Understanding Trauma-Based Addictions: Why It’s Not About Willpower
Tim Fletcher
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139
4 Ways Complex Trauma Takes Your Sense of Control (and Puts the Limbic Brain in the Driver's Seat)
Tim Fletcher
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140
Beyond Survival — How Childhood Trauma Teaches Us to Manipulate
Tim Fletcher
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141
How Trauma Changes How You Deal with Pain
Tim Fletcher
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142
How Complex Trauma Causes Insecurity
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143
Why Healing Your Relationship With Your Body Changes EVERYTHING | C-PTSD & Codependency Recovery
Tim Fletcher
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144
Why You Need Instant Gratification
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145
Why You Can’t Sit Still: The Hidden Cost of Constant Distraction | Coping and Complex Trauma
Tim Fletcher
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146
Healthy vs Narcissistic Leaders
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147
How Childhood Trauma Creates Unhealthy Attachment Styles - Trauma Bonding - Part 2 | #complextrauma
Tim Fletcher
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148
3 Major Body Issues in Complex Trauma: Disembodiment, Depersonalization, and Derealization
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149
Four Types of Unhealthy Family Structures: Disengaged and Enmeshed
Tim Fletcher
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150
Smartphones: It's Time to Confront Our Addiction | Complex Trauma
Tim Fletcher
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151
What Is Trauma Bonding? How Love and Fear Get Confused - Trauma Bonding - Part 1 | #complextrauma
Tim Fletcher
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152
How Complex Trauma Affects Your Relationship with Your Body
Tim Fletcher
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153
How Complex Trauma Contributes to Stress
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154
Why is Your Anxiety so Loud?
Tim Fletcher
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155
The Basics of Burnout and Complex Trauma | The Characteristics of Complex Trauma
Tim Fletcher
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156
Parental Pressure: Being Pushed, Guilt-Tripped, and Gas-lit into Supporting the Family
Tim Fletcher
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157
When Pain Pulls You Backward: Recognizing Unhealthy Patterns and Healing Complex Trauma
Tim Fletcher
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158
You have the power to heal your complex trauma💡Learn to meet your 12 Needs. #whatstuck
Tim Fletcher
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159
Why Is Trusting People So Hard?
Tim Fletcher
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160
Dating Triggers: What Happens When You're Attracted to the 'Bad Boy'?
Tim Fletcher
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161
The Loneliness Epidemic and What It's Trying to Tell You - Loneliness Part 1
Tim Fletcher
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162
What Most People Don’t Understand About Escapism and the Emotion of Ecstasy | #complextrauma
Tim Fletcher
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163
Why Some People Crave Power & Control
Tim Fletcher
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164
Flashbacks, Memory Gaps, and Brain Fog: How Complex Trauma Affects Memory
Tim Fletcher
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165
Tools to Help You Act with Courage When Fear Takes Over - Courage Part 2
Tim Fletcher
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166
Healing Defiance: What Can be Done to Reconcile with the Inevitability of Authority?
Tim Fletcher
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167
What Makes an Apology Real? A Guide for Those Healing from Betrayal
Tim Fletcher
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168
26 Signs of Anxiety: It's More Than Just Worrying
Tim Fletcher
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169
Understanding Shame Vs. Guilt | Clip from This Past Weekend w/ Host Theo Von
Tim Fletcher
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170
How to Know if a Relationship is Falling Apart | #complextrauma
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171
How Traditions and Rituals Can Improve Your Life and Well-Being
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172
When Survival Becomes Who We Are: A Basic Look at Complex Trauma
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173
Living with Trauma in an Uncertain World - Uncertainty and Complex Trauma - Part 1
Tim Fletcher
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174
Being the Quiet One, the Funny One, or the Favorite: Survival in a Dysfunctional Home
Tim Fletcher
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175
Secondary Traumatic Stress (STS): The Hidden Cost of Helping
Tim Fletcher
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176
How to Set Boundaries and Enjoy the Christmas Season
Tim Fletcher
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177
12 Signs of Narcissism in Leadership - Complex Trauma
Tim Fletcher
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178
Where to Set Boundaries with Family at Christmas Time
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179
Why One Culture Uses 3 Different Words for Trauma—and What That Means for You
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180
How German Values Wired Me for Shame (and How I Unlearned Them) | Christine's Story | #complextrauma
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181
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182
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183
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