Pull | Bilateral
21 videos • 135 views • by Clarice Barnett
1
Barbell Inverted Row
Clarice Barnett
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2
Machine Rear Delt Flies
Clarice Barnett
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3
Rope Cable Face Pull
Clarice Barnett
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4
Bent Over DB Rows
Clarice Barnett
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5
Neutral Grip Pull Down
Clarice Barnett
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6
UpperBack +Rear Delt Seated Cable Row
Clarice Barnett
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7
TRX Face Pull
Clarice Barnett
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8
TRX Neutral Grip Row
Clarice Barnett
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9
Bent Over DB Face Pulls
Clarice Barnett
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10
Pendlay Barbell Rows
Clarice Barnett
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11
Upper Lat Floor Seated Cable Row
Clarice Barnett
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12
Lower Lat Chest Supported Cable Row
Clarice Barnett
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13
Mid-Lat Chest Supported Cable Row
Clarice Barnett
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14
Seated Rope Cable Face Pull
Clarice Barnett
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15
Rhomboid / Upper Back Cable Row
Clarice Barnett
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16
Dual Pulley Lat Cable Pullover
Clarice Barnett
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17
Pull-ups
Clarice Barnett
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18
Banded Pull-Ups
Clarice Barnett
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19
Chest Supported Upper Back DB Row
Clarice Barnett
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20
Lumbar Lat Cable Pulldown
Clarice Barnett
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21
Thoracic Lat Cable Row
Clarice Barnett
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