01:53

EXERCISES TO AVOID if your goals have anything to do w more muscle, definition, tone, or fat loss!

01:44

Thoracic Lat Cable Row

02:01

Lumbar Lat Cable Pulldown

01:29

Thoracic Lat Cable Pull Around

01:22

Lumbar Lat Cable Pull Around

01:31

Iliac Lat Cable Pull Around

01:21

Totality Tutorial Chest Press Machine

02:03

Clavicular Pec Cable Press Around

01:41

Totality Tutorial Sternal Pec Cable Press Around

02:32

Totality Tutorial Costal Pec Cable Press Around

02:03

Totality Tutorial Flat Bench DB Chest Press

02:11

TEMPO | What is it? There are letters in tempo too? How do I use it?

03:24

How to: Manage your Sweet Tooth

01:12

Banded Pull-Ups

01:28

Never enough time in the day…

01:10

Grocery Shopping with your Health Coach | Trader Joe’s Finds | How to: Grocery Shop without a Plan

00:57

Dual Pulley Lat Cable Pullover

00:35

Dual Pulley (Lengthened Position) Bicep Curls

00:37

Seated DB Shoulder Press

00:55

Smith Machine KAS Glute Bridge

00:41

Smith Machine RDL

01:07

*ALTERNATIVE* Lying Hamstring Curls (when no machine available)

00:33

Stiff Leg Trap Bar Deadlift

00:36

Quad-Bias DB Suitcase Heel-Elevated Squat

00:40

Dual Pulley (Lengthened-Position) Tricep Extensions

00:40

Unilateral (Single Arm) Anterior (Front) Delt Cable Raise

00:29

Glute Medius Cable Kickback

00:25

Bench / Chest Supported “Y”s

00:20

Bench / Chest Supported “T”s

00:23

Bench / Chest Supported “I”s

00:49

Single Arm Rope Face Pull

00:48

Rhomboid / Upper Back Cable Row

00:21

Side Plank + Banded Clam Shell Hold

00:27

Stability Ball Knee Tucks

00:25

Anti-Extension Slow Mountain Climbers

00:26

1 1/4 Rep Seated Leg Extensions

00:22

Seated Rope Cable Face Pull

00:25

Quad-Bias Cable Split Squat

00:29

Medial Head Cable Tricep Extensions

00:28

Shortened Position Standing Cable Bicep Curls

00:23

Lower Lat Chest Supported Cable Row

00:25

Mid-Lat Chest Supported Cable Row

00:25

Upper Lat Floor Seated Cable Row

00:23

Front Delt DB Press

00:28

45-Degree Hip Extension

00:36

Barbell KAS Glute Bridge

00:29

Smith Machine Glute Bias Squat

00:39

Barbell Kickstand RDL

00:25

Smith Machine Glute-Bias Reverse Lunges

00:27

Stability Ball Rollout Progression

00:36

Glute-Bias Hip Extension

00:18

Glute-Bias Bilateral DB Step Up

00:22

Quad-Bias Trap Bar Deadlift

00:49

Deadbug with KB

00:29

Chest Supported DB Cobras

00:18

Banded Tricep Extensions

00:21

Cable Rope Tricep Pushdowns

00:16

Standing Neutral Grip DB Shoulder Press

00:25

Mid-Chest Cable Flies

00:30

Incline DB Bench Press