Upper Body | Isolation
21 videos • 57 views • by Clarice Barnett
1
Seated DB Bicep Curls
Clarice Barnett
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2
Seated DB Hammer Curls
Clarice Barnett
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3
Rope Cable Tricep Extensions
Clarice Barnett
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4
Cable Bicep Curls
Clarice Barnett
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5
Banded Pull Aparts
Clarice Barnett
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6
Standing Alternating DB Curls
Clarice Barnett
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7
Unilateral DB Lateral Raise
Clarice Barnett
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8
Lying DB Tricep Extensions
Clarice Barnett
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9
Chest Supported DB Ts
Clarice Barnett
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10
Unilateral Banded DB Preacher Curl
Clarice Barnett
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11
Alternating DB Chest Supported Front Raises
Clarice Barnett
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12
Banded Tricep Extensions
Clarice Barnett
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13
Standing Alternating DB Bicep Curls
Clarice Barnett
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14
Shortened Position Standing Cable Bicep Curls
Clarice Barnett
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15
Medial Head Cable Tricep Extensions
Clarice Barnett
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16
Bench / Chest Supported “I”s
Clarice Barnett
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17
Bench / Chest Supported “T”s
Clarice Barnett
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18
Bench / Chest Supported “Y”s
Clarice Barnett
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19
Unilateral (Single Arm) Anterior (Front) Delt Cable Raise
Clarice Barnett
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20
Cable Lateral Raises
Clarice Barnett
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21
Dual Pulley (Cross Cable) Tricep Extensions
Clarice Barnett
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