Mental health journey
60 videos • 119 views • by streamofawareness
Documenting my journey with anxiety and depression. Both want me to be silent and disappear and I refuse to.
1
Anxiety and depression
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2
How I feel and where I am
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3
First Sertraline dose, Feb 21, 2024
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4
What it feels like to me
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5
What it looks like, hours of this
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6
Pressure to “be normal again”
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7
First full Sertraline pill, Feb 29, 2024
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8
I met my therapist and I like her
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9
A possible good change? (CW menstrual cycle talk)
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10
Pull the parachute
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11
Sertraline 2 week update
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12
Starting the work
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13
How my dad emotionally abused me
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14
Sertraline 3 week update
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15
Anxiety and depression are not “moods”
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16
Sertraline 4 week update
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17
I am not who he says I am
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18
The hardest thing is being your own cheerleader
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19
Sertraline 5/6 week update (EASTER)
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20
I downshifted instead of freaking out!
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21
STAR
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22
The trauma hamster wheel
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23
I have to find ME
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24
Keep going, make progress
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25
Misconceptions about trauma recovery
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26
My therapy board
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27
Triggered and fighting it
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28
Talking about suicidal ideation
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29
Parts work
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30
My parts! (Therapy)
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31
Visualizing mental health mantras
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32
Mental illness isn’t fun and fake claiming sucks
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33
SSRIs can make you heat intolerant
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34
We are all children inside
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35
Win trauma battles by being kind to yourself
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36
Struggling forward
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37
A frustrated rant
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38
I had a small victory
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39
Breathe, it’s okay to suck at recovering!
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40
Trauma recovery means rewiring your brain! (And that’s good!)
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41
Trauma won today (fighting a spiral)
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42
Struggling shouldn’t be shameful!
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43
Staying present
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44
Little victory today
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45
I am angry at God
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46
Stimming and grounding myself with (Minus) Godzilla
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47
Found a trigger (and I’m sucking at self care right now)
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48
I’m triggered and had a rage attack (tw swearing)
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49
Singing my way through it
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50
Parts work progress
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51
Be careful with who you share your triggers with
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52
Sertraline 6 months update
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53
My parts (UPDATED)
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54
Trauma programming sucks
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55
I survived a scary day
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56
Battling dissociation and suicidal ideation
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57
Be open to change
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58
Progress is progress
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59
What your first meeting with a therapist is like.
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60
Forget to take your meds? Try this!
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