Mastering Cortisol Stress & Carbs
4 videos • 9 views • by Lesya Holzapfel This playlist dives deep into how stress impacts your metabolism, how to balance cortisol for better energy, and the right way to use carbs - without sabotaging your health or weight goals. Perfect for ambitious women juggling careers, workouts, and life’s demands, these videos will help you take control of your stress, fuel your body smarter, and optimize your health without the guesswork.